12-tips-to-lose-fat-easily

12 Tips to Lose Fat Easily

1. Drink More Water Water is the medium in which most cellular activities take place, including the transport and burning of fat. In addition, drinking plenty of calorie-free water makes you feel full and eat less. Drink at least 1 ounce of water per 2 pounds of bodyweight a day...
phentermine the weight loss revolution

Phentermine The Weight Loss Revolution

Phentermine is used with a doctor-approved exercise, behavior change, and reduced-calorie diet program to help you lose weight. It is used by certain overweight people, such as those who are obese or have weight-related medical problems. Losing weight and keeping it off can lessen the many health risks that come with obesity, including heart disease, diabetes, high blood pressure, and a shorter life. It...
5 best chest exercices

The 5 Best Exercises To Build Chest muscles in 30 Day

We know what you’re thinking: chest exercises, finally! Yeah, you’ve made it to the home stretch. You put in the hard work to drop your extra body fat and rebalance your hormones, and things are looking up. Now it’s time to hit your chest hard with a targeted workout. While these...
how to get rid of man boobs

How To Get Rid Of Man Boobs In 2018

That imbalance of testosterone and estrogen is the main culprit behind man boobs, with excess body fat coming in close behind. And, unfortunately, they’re affected by numerous attributes. These are the 11 Keys to get rid of man boobs forever. AVOID ESTROGEN-RICH FOODS Beans, peas, chickpeas, soy, bran and dried fruits all...
forskolin benefits

The Hidden Benefits of Forskolin

Forskolin is an extract from the plant Coleus forskohli.  Coleus has been traditionally used in Ayurvedic medicine for a variety of conditions, including hypertension, asthma, eczema, psoriasis, congestive heart failure, and angina.  The effects of Forskolin have been intensively researched in vitro, animal, and human clinical studies. How Forskolin Works Forskolin acts...
d-bal review

D-Bal Review: Crazy Bulk Supplement Review Series

In this D-Bal review, we will discuss of this breakthrough bodybuilding supplement really works as promised. They promise results such as an increase in muscle growth, strength levels, performance and they say you should get results within 1 month of use. In this review will examine the ingredients in...
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Five Nutrition Pitfalls To Avoid if You Want To Lose Fat or Be Healthy by charles poliquin

Five Nutrition Pitfalls To Avoid if You Want To Lose Fat or Be Healthy by charles poliquin

Confused by nutrition? Everyone’s got the perfect solution or the promise of a magic bullet to...
6 New Scientific Findings About Supplements

6 New Scientific Findings About Supplements

Enhance Fat Metabolism With Leucine Leucine is an essential amino acid that provides calories, builds proteins and...
How to Lose Belly Fat with Home Remedies

How to Lose Belly Fat with Home Remedies

There are many home remedies you can use to boost fat burn on your belly....
forskolin benefits

The Hidden Benefits of Forskolin

Forskolin is an extract from the plant Coleus forskohli.  Coleus has been traditionally used in Ayurvedic...
Just-TWO-cans-of-Coke-a-week-‘hikes-your-risk-of-strok

Just TWO cans of Coke a week ‘hikes your risk of stroke and deadly heart attack’

The World Health Organisation estimates there are about 19 million deaths worldwide each year due...
testosterone replacement therapy side effects

The 6 Common Testosterone Replacement Therapy Side Effects

Here are the six testosterone replacement therapy side effects that might happen to your body when start...
6 New Scientific Findings About Supplements

6 New Scientific Findings About Supplements

Enhance Fat Metabolism With Leucine Leucine is an essential amino acid that provides calories, builds proteins and...
lose fat get shape fast

How To Lose Fat And Get in Shape Fast

If you have a lot of excess fat around your waistline, even if you're not...
foods-for-fat-loss

13 Foods to speed up Weight Loss

A big chunk of weight loss success has to do with your diet, so it...
how to build lean muscle mass fast

how to build lean muscle mass fast

Muscles not only add a toned and fit appearance to the body, but also aid...
The Secret to Weight Loss Without Cardio

The Secret to Weight Loss Without Cardio

Hours and hours of cardio are typically paired with dieting in an effort to lose weight and sculpt that lean body that you desire. But there is an easier way to lose weight than spending so much of your time each week doing cardio workouts and dieting. By focusing on the two workout secrets below, you will sculpt a lean, healthy body that you can maintain over time. 1. Workouts should include high volume and short rest periods. If you primary goal is weight loss, then you want to work toward increasing your resting metabolic rate (RMR). This is the amount of...
Best Bodybuilding Supplements for Maximum Results

Best Bodybuilding Supplements for Maximum Results

If you have intensive workouts, it's important to take bodybuilding supplements as they provide several benefits. In addition to being a convenient way to add an important health ingredient to your diet, bodybuilding supplements can also help you curb food cravings. When it comes to choosing the best bodybuilding supplements, there’s no “one-size-fits-all", but some supplements are more effective than others. Here are a few of the best bodybuilding supplements for workouts: Protein Powder Protein powder offers several bodybuilding benefits. Besides being affordable, it’s a good supplement to take before and following workouts. Just consuming a small, palm-sized amount of protein powder...
phentermine the weight loss revolution

Phentermine The Weight Loss Revolution

Phentermine is used with a doctor-approved exercise, behavior change, and reduced-calorie diet program to help you lose weight. It is used by certain overweight people, such as those who are obese or have weight-related medical problems. Losing weight and keeping it off can lessen the many health risks that come with obesity, including heart disease, diabetes, high blood pressure, and a shorter life. It is not known how this medication helps people to lose weight. It may work by decreasing your appetite, increasing the amount of energy used by your body, or by affecting certain parts of the brain. This medication is an appetite suppressant and belongs to a class of drugs called sympathomimetic amines. How to use Phentermine (PHEN375) Take...
Lose Fat & Build Muscle With Circuit Training by charles poliquin

Lose Fat & Build Muscle With Circuit Training by charles poliquin

Lose more fat and build more muscle with circuit training, while also improving your conditioning. Research shows that you don’t have to do aerobic training to improve conditioning and reap cardiovascular benefits. Circuit training is protective for the heart and it doesn’t have the negative inhibitory effect on muscle and strength development that goes with aerobic exercise. Circuit training conveys positive anaerobic and aerobic adaptations, in addition to body composition benefits. For example, researchers compared the effect of two 8-week strength-type programs using loads of 85 to 90 percent of the 1RM.  The traditional program used three minutes rest between...
German Volume Training

German Volume Training

German volume training has been around for ages and is one of the best programs to do if you want to add slabs of muscle to your frame. I have used German volume training twice in my training and it only leads to great results. There are many reasons for this in which we will talk about in a second, but the man most popular with bringing German volume training to the masses is Mr. Charles Poliquin. This man is an idol to me and a God in the strength and conditioning field. He has worked with more Olympic...