How to Lose Belly Fat with Home Remedies

How to Lose Belly Fat with Home Remedies

There are many home remedies you can use to boost fat burn on your belly. Many of them will already be in your cupboard or refrigerator. The right foods can detox your liver and rev your metabolism, helping you to target belly fat. Belly fat is more than a cosmetic concern. It ups risk for …

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4 Reasons You Should Start Eating Cucumber

4 Reasons You Should Start Eating Cucumber

Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Congratulations! You have just bought yourself stuff full of good …

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Low carb Paleo diet reduces inflammation: Speeds weight loss, reverses diabetes

Low carb Paleo diet reduces inflammation: Speeds weight loss, reverses diabetes

Many nutrition experts embrace the low-carb Paleo diet because it promotes rapid weight loss and prevents — and even reverses — diseases like type 2 diabetes by reducing inflammation. “We put our diet more in line with the evolutionary pressures that shaped our current genetics, which in turn positively influences health and well-being,” Loren Cordain, …

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Why Women Need Weight Training

Why Women Need Weight Training

Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize the benefits of resistance training, negative attitudes about women in the …

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Building Explosive Strength With Box Squats

Building Explosive Strength With Box Squats

Box squats were first popularized by Louie Simmons of Westside Barbell. If you’ve never heard of him, he is one of the strongest people in the world and has squatted 920lbs at the age of 52. From a safety and performance standpoint, box squats are superior to squats. Many coaches have replaced free squats with …

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German Volume Training

German Volume Training

German volume training has been around for ages and is one of the best programs to do if you want to add slabs of muscle to your frame. I have used German volume training twice in my training and it only leads to great results. There are many reasons for this in which we will …

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Lose Fat & Build Muscle With Circuit Training by charles poliquin

Lose Fat & Build Muscle With Circuit Training by charles poliquin

Lose more fat and build more muscle with circuit training, while also improving your conditioning. Research shows that you don’t have to do aerobic training to improve conditioning and reap cardiovascular benefits. Circuit training is protective for the heart and it doesn’t have the negative inhibitory effect on muscle and strength development that goes with …

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Burpees For Fat Loss

Burpees For Fat Loss

Using burpees for fat loss is a great challenge and one that will deliver a very quick result. In short a burpee is where you start standing, squat down, go into a pushup position, come back into the squat position and then back to standing. Sounds easy enough right? Simple exercises lead themselves to challenging …

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