12-tips-to-lose-fat-easily

12 Tips to Lose Fat Easily

1. Drink More Water Water is the medium in which most cellular activities take place, including the transport and burning of fat. In addition, drinking plenty of calorie-free water makes you feel full and eat less. Drink at least 1 ounce of water per 2 pounds of bodyweight a day...
phentermine the weight loss revolution

Phentermine The Weight Loss Revolution

Phentermine is used with a doctor-approved exercise, behavior change, and reduced-calorie diet program to help you lose weight. It is used by certain overweight people, such as those who are obese or have weight-related medical problems. Losing weight and keeping it off can lessen the many health risks that come with obesity, including heart disease, diabetes, high blood pressure, and a shorter life. It...
5 best chest exercices

The 5 Best Exercises To Build Chest muscles in 30 Day

We know what you’re thinking: chest exercises, finally! Yeah, you’ve made it to the home stretch. You put in the hard work to drop your extra body fat and rebalance your hormones, and things are looking up. Now it’s time to hit your chest hard with a targeted workout. While these...
how to get rid of man boobs

How To Get Rid Of Man Boobs In 2018

That imbalance of testosterone and estrogen is the main culprit behind man boobs, with excess body fat coming in close behind. And, unfortunately, they’re affected by numerous attributes. These are the 11 Keys to get rid of man boobs forever. AVOID ESTROGEN-RICH FOODS Beans, peas, chickpeas, soy, bran and dried fruits all...
forskolin benefits

The Hidden Benefits of Forskolin

Forskolin is an extract from the plant Coleus forskohli.  Coleus has been traditionally used in Ayurvedic medicine for a variety of conditions, including hypertension, asthma, eczema, psoriasis, congestive heart failure, and angina.  The effects of Forskolin have been intensively researched in vitro, animal, and human clinical studies. How Forskolin Works Forskolin acts...
d-bal review

D-Bal Review: Crazy Bulk Supplement Review Series

In this D-Bal review, we will discuss of this breakthrough bodybuilding supplement really works as promised. They promise results such as an increase in muscle growth, strength levels, performance and they say you should get results within 1 month of use. In this review will examine the ingredients in...
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the-best-ways-to-lose-weight

The Eight Best Ways To Lose Weight Fast

With all of the fad diets out there, it can be seductive to try eating...
Just-TWO-cans-of-Coke-a-week-‘hikes-your-risk-of-strok

Just TWO cans of Coke a week ‘hikes your risk of stroke and deadly heart attack’

The World Health Organisation estimates there are about 19 million deaths worldwide each year due...
Push Press: Part of New First Responder Program by mike stefano

Push Press: Part of New First Responder Program by mike stefano

In this article I'm targeting both first responders and kettlebell lifters, as we examine the...
Five Nutrition Pitfalls To Avoid if You Want To Lose Fat or Be Healthy by charles poliquin

Five Nutrition Pitfalls To Avoid if You Want To Lose Fat or Be Healthy by charles poliquin

Confused by nutrition? Everyone’s got the perfect solution or the promise of a magic bullet to...
anabolic steroids lethal for health

Anabolic Steroids: mike matarazzo death!

Why steroids can be lethal: After the shock of mike Matarazzo death! Rich Piana died at...
The Secret to Weight Loss Without Cardio

The Secret to Weight Loss Without Cardio

Hours and hours of cardio are typically paired with dieting in an effort to lose...
5 best chest exercices

The 5 Best Exercises To Build Chest muscles in 30 Day

We know what you’re thinking: chest exercises, finally! Yeah, you’ve made it to the home stretch....
Drink This Before Going to Bed to Help Burn Belly Fat

Drink This Before Going to Bed to Help Burn Belly Fat

How amazing would it be if you could lose weight quickly with one drink? It...
Weight Loss Secrets that Everyone Can Do

Weight Loss Secrets, that Everyone Can Do

What Do You Mean By, Weight Loss Secrets? Almost every person at some point in his...
Burpees For Fat Loss

Burpees For Fat Loss

Using burpees for fat loss is a great challenge and one that will deliver a...
Lifting_3_Days_a_Week_Is_Best

Making More Gains By Lifting 3 Days a Week

A Better Way to Lift Weights One of the most fundamental decisions every lifter needs to make is how often he or she needs to train each week. A related question is how often each muscle or body part needs to be trained each week. Train too often and you can't recover. Don't train enough and you regress to (or below) baseline between workouts. Obviously, this is an important programming factor! If you're like most lifters, your ideal workout frequency is three times per week. This recommendation contrasts sharply with a few of the more popular training styles practiced today: Squat Every...
The Secret to Weight Loss Without Cardio

The Secret to Weight Loss Without Cardio

Hours and hours of cardio are typically paired with dieting in an effort to lose weight and sculpt that lean body that you desire. But there is an easier way to lose weight than spending so much of your time each week doing cardio workouts and dieting. By focusing on the two workout secrets below, you will sculpt a lean, healthy body that you can maintain over time. 1. Workouts should include high volume and short rest periods. If you primary goal is weight loss, then you want to work toward increasing your resting metabolic rate (RMR). This is the amount of...
Why Women Need Weight Training

Why Women Need Weight Training

Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize the benefits of resistance training, negative attitudes about women in the weight room are rapidly fading, according to renowned strength training researcher William J. Kraemer, PhD, of Ball State University in Muncie, Indiana. Weight training expert and researcher Wayne Westcott, PhD, from the South Shore YMCA in Quincy, Massachusetts, gives 10 important reasons why women need...
5 best chest exercices

The 5 Best Exercises To Build Chest muscles in 30 Day

We know what you’re thinking: chest exercises, finally! Yeah, you’ve made it to the home stretch. You put in the hard work to drop your extra body fat and rebalance your hormones, and things are looking up. Now it’s time to hit your chest hard with a targeted workout. While these exercises do form a complete chest workout, you’re welcome to pick and choose a few of them to add to your existing upper body training. And once again — as if we haven’t mentioned this enough times — make sure that you’re not jumping into chest training too quickly. Hormone...
Just-TWO-cans-of-Coke-a-week-‘hikes-your-risk-of-strok

Just TWO cans of Coke a week ‘hikes your risk of stroke and deadly...

The World Health Organisation estimates there are about 19 million deaths worldwide each year due to metabolic syndrome and diabetes DRINKING just two cans of fizzy drink a week increases your risk of deadly heart disease and stroke. Your favourite pop is also driving up your risk of diabetes. Your favourite can of pop can contain more than your recommended daily sugar intake. Coke contains seven teaspoons of sugar and Pepsi has eight The sugar-laden drinks have long been known to cause obesity, which is linked to an array of different health problems. And now new research suggests drinking just one 330ml can of...