Just TWO cans of Coke a week ‘hikes your risk of stroke and deadly heart attack’

Just-TWO-cans-of-Coke-a-week-‘hikes-your-risk-of-strok

http://escortannouncements.co.uk/Manchester-escort-news/amazing-platform-precisely-where-can-be-viewed-essentially-the-most-elegant-and--2/ The World Health Organisation estimates there are about 19 million deaths worldwide each year due to metabolic syndrome and diabetes DRINKING just two cans of fizzy drink a week increases your risk of deadly heart disease and stroke. Your favourite pop is also driving up your risk of diabetes. Your favourite can of pop can …

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Making More Gains By Lifting 3 Days a Week

Lifting_3_Days_a_Week_Is_Best

A Better Way to Lift Weights One of the most fundamental decisions every lifter needs to make is how often he or she needs to train each week. A related question is how often each muscle or body part needs to be trained each week. Train too often and you can’t recover. Don’t train enough …

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13 Foods to speed up Weight Loss

foods-for-fat-loss

A big chunk of weight loss success has to do with your diet, so it makes sense to get advice from an expert on healthy eating. We asked certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition to share the top foods she recommends to clients who are trying to slim down. The …

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Anabolic Steroids: mike matarazzo death!

anabolic steroids lethal for health

Why steroids can be lethal: After the shock of mike Matarazzo death! Rich Piana died at 46 years old last week after collapsing during a haircut His died of a potential overdose after 20 different bottles of steroids were found in his apartment Mike Matarazzo died in 2014 at 47 years old after suffering from a …

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Big Ramy Results With Twice A Day Training

big-ramy-training

If you can find the time, hitting two workouts in one day can bring major results… if it’s planned properly. Here’s how to do it. If you’re looking for the fastest and most effective way to build size and strength, finding the time to train twice-per-day is the best plan. To program it the right …

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How to Look Jacked in Just 3 Weeks

how to look jacked

If you had an event coming up in just a few weeks and wanted to look your very best, how would you change your training and diet? Chris Shugart – T Nation CCO Hopefully, most T Nation readers look pretty damn good all year long. But there’s a difference between your usual “walking around physique” …

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how to build lean muscle mass fast

how to build lean muscle mass fast

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come as no surprise, then, that many individuals are interested in gaining lean muscle mass — especially as they age. According to the American College of Sports Medicine, …

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how to get bigger arms faster in 8 steps

build bigger arms in 8 steps

Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very special genetics working in his favor,” say Dr. Brad Schoenfeld. But even if tree-trunk sized arms aren’t written into your DNA, you can still optimise what is. “Just so we’re clear, that doesn’t mean performing endless sets of curls,” says Schoenfeld. “Hammering away at one …

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12 Golden Rules To Reduce Body Fat Fast

12 golden rules to lose fat

The perfect six-pack is not a myth. In fact, you already own it – it’s just hiding under belly fat. And since you can’t spot-reduce fat in specific areas (whatever you might have heard from a dodgy PT or the Internet), the key to losing belly fat is reducing your overall body fat percentage. The …

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6 Ways To Improve Your Grip Strength

[ad_1] Have you ever challenged yourself to get all your grocery bags from the car to the house in only one trip? I do this all the time, which usually means I’m grabbing five or six bags in each hand. Whether you consider it laziness or efficiency, you can’t deny it requires some serious grip …

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How To Lose Weight In 1 Week

how to lose weight in 1 week

Weight loss is definitely a controversial matter for the most part because there are a large amount of diet programs that make claims to successfully assist you to get rid of a couple of extra pounds after a while. How to lose weight in 1 week will take commitment and also enthusiasm. It ought to …

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Weight Loss: Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss

carb-intake-rules-by-charles-poliquin

We’ve reported a lot this year about how there’s a major rethinking of fat happening in the U.S. Turns out, eating foods with fat — everything from avocados and nuts to dairy fat — doesn’t make us fat. But eating too many carbohydrates — particularly the heavily refined starches found in bagels, white pasta and …

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The Secret to Weight Loss Without Cardio

The Secret to Weight Loss Without Cardio

Hours and hours of cardio are typically paired with dieting in an effort to lose weight and sculpt that lean body that you desire. But there is an easier way to lose weight than spending so much of your time each week doing cardio workouts and dieting. By focusing on the two workout secrets below, …

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