12-tips-to-lose-fat-easily

12 Tips to Lose Fat Easily

1. Drink More Water Water is the medium in which most cellular activities take place, including the transport and burning of fat. In addition, drinking plenty of calorie-free water makes you feel full and eat less. Drink at least 1 ounce of water per 2 pounds of bodyweight a day...
phentermine

Phentermine The Weight Loss Revolution

Phentermine is used with a doctor-approved exercise, behavior change, and reduced-calorie diet program to help you lose weight. It is used by certain overweight people, such as those who are obese or have weight-related medical problems. Losing weight and keeping it off can lessen the many health risks that come with obesity, including heart disease, diabetes, high blood pressure, and a shorter life. It...
5 best chest exercices

The 5 Best Exercises To Build Chest muscles in 30 Day

We know what you’re thinking: chest exercises, finally! Yeah, you’ve made it to the home stretch. You put in the hard work to drop your extra body fat and rebalance your hormones, and things are looking up. Now it’s time to hit your chest hard with a targeted workout. While these...
how to get rid of man boobs

How To Get Rid Of Man Boobs In 2018

That imbalance of testosterone and estrogen is the main culprit behind man boobs, with excess body fat coming in close behind. And, unfortunately, they’re affected by numerous attributes. These are the 11 Keys to get rid of man boobs forever. AVOID ESTROGEN-RICH FOODS Beans, peas, chickpeas, soy, bran and dried fruits all...
forskolin benefits

The Hidden Benefits of Forskolin

Forskolin is an extract from the plant Coleus forskohli.  Coleus has been traditionally used in Ayurvedic medicine for a variety of conditions, including hypertension, asthma, eczema, psoriasis, congestive heart failure, and angina.  The effects of Forskolin have been intensively researched in vitro, animal, and human clinical studies. How Forskolin Works Forskolin acts...
Best Bodybuilding Supplements for Maximum Results

Best Bodybuilding Supplements for Maximum Results

If you have intensive workouts, it's important to take bodybuilding supplements as they provide several benefits. In addition to being a convenient way to add an important health ingredient to your diet, bodybuilding supplements can also help you curb food cravings. When it comes to choosing the best bodybuilding...
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Push Press: Part of New First Responder Program by mike stefano

Push Press: Part of New First Responder Program by mike stefano

In this article I'm targeting both first responders and kettlebell lifters, as we examine the...
20 Tips To Build The Perfect Physique

20 Tips To Build The Perfect Physique Of Your Dreams

Rather your goal is to build muscle, burn fat and get ripped, spice up your...
easy-steps-to-get-rid-of-belly-fat

Easy Steps To Get Rid of Belly Fat

You or at least someone you know has wanted to know how to get rid of...
12 Killer Ways To Build Muscle Fast

12 Killer Ways To Build Muscle Fast

Building a new muscle mass faster is not a hard thing to do as many...
health-recipes-for-bodybuilders

Finding Healthy Delicious Recipes for Dinner

Diet is one of the most essential elements of building a great body. Many people cook...
carb-intake-rules-by-charles-poliquin

Weight Loss: Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss

We've reported a lot this year about how there's a major rethinking of fat happening...
The five worst foods for fat loss

The Five Worst Foods For Fat Loss

Hi, guys!I’m trainer Abidine from Getfitnwell.com and today we’re going to do a sit-down talk...
Building Explosive Strength With Box Squats

Building Explosive Strength With Box Squats

Box squats were first popularized by Louie Simmons of Westside Barbell. If you've never heard...
easy-steps-to-get-rid-of-belly-fat

Easy Steps To Get Rid of Belly Fat

You or at least someone you know has wanted to know how to get rid of...
health-recipes-for-bodybuilders

Finding Healthy Delicious Recipes for Dinner

Diet is one of the most essential elements of building a great body. Many people cook...
Burpees For Fat Loss

Burpees For Fat Loss

Using burpees for fat loss is a great challenge and one that will deliver a very quick result. In short a burpee is where you start standing, squat down, go into a pushup position, come back into the squat position and then back to standing. Sounds easy enough right? Simple exercises lead themselves to challenging workouts however! Because the exercise is simple in nature, it is very safe to use for high repetitions, high intensity and high fatigue. That doesn't mean you can completely disregard your technique though, don't let your hips sag in the push up position and if your...
5 best chest exercices

The 5 Best Exercises To Build Chest muscles in 30 Day

We know what you’re thinking: chest exercises, finally! Yeah, you’ve made it to the home stretch. You put in the hard work to drop your extra body fat and rebalance your hormones, and things are looking up. Now it’s time to hit your chest hard with a targeted workout. While these exercises do form a complete chest workout, you’re welcome to pick and choose a few of them to add to your existing upper body training. And once again — as if we haven’t mentioned this enough times — make sure that you’re not jumping into chest training too quickly. Hormone...
Building Explosive Strength With Box Squats

Building Explosive Strength With Box Squats

Box squats were first popularized by Louie Simmons of Westside Barbell. If you've never heard of him, he is one of the strongest people in the world and has squatted 920lbs at the age of 52. From a safety and performance standpoint, box squats are superior to squats. Many coaches have replaced free squats with box squats for those reasons. Here's how to perform box squats with proper technique: Sitting Back: Start by breaking at the hips and pushing your hips back. Do not sit straight down. Your knees should never move forwards when performing box squats. Shins Perpendicular: keep...
The-Fastest-Way-To-Lose-Weight

The Six Fastest Ways To Lose Weight

The Fastest Way To Lose Weight: 6 Tips To Improve Eating Habits For Quick Results The polls have closed when it comes to debating the quickest way to lose weight.  While exercise is important to promote cardiovascular health, improve mood, provide motivation for a healthier lifestyle and tone the body, experts are in agreement that when it comes to results reducing caloric intake is the fastest way to lose weight.  In fact, research has shown that people who attempt to lose weight through exercise alone without also reducing the number of calories eaten in a day, "...shed only 2 to 3 percent...
green-coffee-for-weight-loss

Green Coffee for Rapid Weight Loss

Lately there has been a lot of media “buzz” about green coffee extract and how it can help you lose weight. So what’s the real story? Does it work? If it does, how does it work? What’s the difference between green coffee and regular coffee? Since my lab has conducted so many weight loss studies, I decided to review the latest research to help separate fact from fiction. How it all started Researchers found that heavy coffee drinkers had a reduced risk for Type 2 diabetes. When investigating why, they discovered that chlorogenic acids and related compounds present in small amounts...