Getfitnwell

You’ll never know the consequences of pushing your body to the limits until you suffer an irreparable damage.Eight-time Olympia champion Ronnie Coleman is a bodybuilding legend with the most IBFF wins in history. His unrivaled physique changed the name of the game after amassing a record-breaking size and musculature.During his reign atop the bodybuilding pyramid, Mr Olympia has won a multitude of global competitions, earning himself the GOAT (Greatest Of All Time) title. Until today, no one was able to duplicate his accomplishments. Source: Youtube/Random Videos Point of No Return  However, a lifetime of championship training has taken its toll on Coleman. The...

Use these ten foods in your diet to support fat loss and get the physique you desire. Assuming you are training regularly, including these foods in a high-protein, relatively low-carb whole food diet will help you get and stay lean, while feeling energized and motivated throughout the day.These ten foods will help you lose fat because they support your body to do one or more of these five things: •    Increase the body’s use of fat for energy, shifting it to burn fat instead of carbohydrates. •    Decrease chronic inflammation and improve the sensitivity of cells to insulin so that blood...

Lose more fat and build more muscle with circuit training, while also improving your conditioning. Research shows that you don’t have to do aerobic training to improve conditioning and reap cardiovascular benefits. Circuit training is protective for the heart and it doesn’t have the negative inhibitory effect on muscle and strength development that goes with aerobic exercise.Circuit training conveys positive anaerobic and aerobic adaptations, in addition to body composition benefits. For example, researchers compared the effect of two 8-week strength-type programs using loads of 85 to 90 percent of the 1RM.  The traditional program used three minutes rest between...

German volume training has been around for ages and is one of the best programs to do if you want to add slabs of muscle to your frame. I have used German volume training twice in my training and it only leads to great results. There are many reasons for this in which we will talk about in a second, but the man most popular with bringing German volume training to the masses is Mr. Charles Poliquin. This man is an idol to me and a God in the strength and conditioning field. He has worked with more Olympic...

Diet is one of the most essential elements of building a great body. Many people cook healthy food, but is difficult to find healthy food that fuels the body and tastes great. The good news is that there are a variety of online resources to use when it comes to finding healthy delicious recipes for dinner. A dinner needs to have several components if you are bodybuilding.Great Taste Sustainability Protein Workout RecoveryMaking Dinner that Tastes Great Without Additional Calories Anyone who eats healthy over a long period of time knows just how boring the food gets. Eating chicken and fish every day...