Getfitnwell

In this article I'm targeting both first responders and kettlebell lifters, as we examine the One-Arm Push Press. The Push Press is a great way to break into kettlebell lifting, as the technical demands aren't as high as for Jerk or Snatch. But don't sell the Push Press short, it can be a viable asset to any kettlebell routine, and has been specifically selected as a major player in my new First Responder Kettlebell Program. The powerfully explosive heave that's necessary in Push Press is a perfect match to the way a firefighter typically generates force when performing forcible entry...

Hey, you guys! Five reasons why women should lift. Here are five great reasons why women should be lifting weights: The First Reason: you're going to strengthen your bone, which is a critical one for women, especially as we get a little bit older.So weights can be your best defense against osteoporosis.You really want to think about keeping those bones strong.So any kind of resistance training is going to be really good. The Second Reason: we're going to talk about is, we're going to burn more calories.So by adding more muscle mass to your body, it's going to boost your metabolism, and your body...

Diet is one of the most essential elements of building a great body. Many people cook healthy food, but is difficult to find healthy food that fuels the body and tastes great. The good news is that there are a variety of online resources to use when it comes to finding healthy delicious recipes for dinner. A dinner needs to have several components if you are bodybuilding. Great Taste Sustainability Protein Workout Recovery Making Dinner that Tastes Great Without Additional Calories Anyone who eats healthy over a long period of time knows just how boring the food gets. Eating chicken and fish every day...

Stop Believing the Lies: There Is NO SUCH THING As “Fat-Burning Foods.”Here’s What You Can Do Instead to Lose 8 to 16 Pounds in Just 14 Days. In America, we’ve achieved something incredible: Virtual freedom from the dangers of predators. Nature’s most vicious animals are no match for humans. But one danger still haunts us. Something stuck with us that we can’t fight off. In fact, it’s killing more Americans than any other cause of death. Obesity-related illness. Here’s a glimpse of what Americans are suffering from: Heart attacks and strokes that immediately end the lives of people we love. Back and joint pain that...

Use these ten foods in your diet to support fat loss and get the physique you desire. Assuming you are training regularly, including these foods in a high-protein, relatively low-carb whole food diet will help you get and stay lean, while feeling energized and motivated throughout the day. These ten foods will help you lose fat because they support your body to do one or more of these five things: •    Increase the body’s use of fat for energy, shifting it to burn fat instead of carbohydrates. •    Decrease chronic inflammation and improve the sensitivity of cells to insulin so that blood...