How Much Protein To Gain Muscle

how much protein you need to gain muscle

An often asked question is how much of what I eat can be used to build muscle? We can ingest a lot of protein and break it down, and digest it, but how much is used to build muscle? Protein’s made up of 20 amino acids (AA) of which 11 are essential (EAA) so we … Read more

Bodybuilding icon Mandy Blank found dead at her Los Angeles residence, autopsy planned

mandy blank dead

Fitness legend Mandy Blank was found dead this week of unknown causes at her Los Angeles residence, officials confirmed Wednesday. The icon previously crowned World Champion by the International Federation of Bodybuilding & Fitness was 42 years old. The Los Angeles County Coroner said Blank was found unresponsive in the bathroom of her residence on … Read more

Former Bodybuilding Champion Ronnie Coleman Might Never Walk Again

Former Bodybuilding Champion Ronnie Coleman Might Never Walk Again

You’ll never know the consequences of pushing your body to the limits until you suffer an irreparable damage. Eight-time Olympia champion Ronnie Coleman is a bodybuilding legend with the most IBFF wins in history. His unrivaled physique changed the name of the game after amassing a record-breaking size and musculature. During his reign atop the … Read more

Supplements for Runners: From Training to Recovery

Training Supplements Running

The goal of the exercise is to break the body down. Yes, you read that correctly. Looking back at our evolutionary biological roots, when we put our bodies through difficult situations, we wanted them to adapt–maybe to go for longer without food, maybe so we could detect a smell that told us certain berries were … Read more

Clenbuterol For Bodybuilding: The Most Effective Fat Loss Supplement For Bodybuilders

Clenbuterol Also Known As [Clen, 4-amino-alpha(t-butyl-amino)methyl-3, 5-dichlorobenzyl alcohol] is an illegal beta-adrenergic agonist used to beef up livestock (before a metabolite was found to be toxic). It is like ephedrine, except much more potent and stays in your body for a day rather than just 4 hours. It is a potent fat loss and muscle … Read more