Deltoid Detonation – 4 New Exercises
Impressively rounded delts impart a dominant aesthetic. And you only get this look with significant hypertrophy of all parts of the muscle. If your progress has stalled despite progressive overload, consider landmine loading. Why? Because of the semi-constrained bar path, variable resistance, and angled force-vectors. But we’ll save the nerdy stuff for later. First, let’s …