12-tips-to-lose-fat-easily

12 Tips to Lose Fat Easily

1. Drink More Water Water is the medium in which most cellular activities take place, including the transport and burning of fat. In addition, drinking plenty of calorie-free water makes you feel full and eat less. Drink at least 1 ounce of water per 2 pounds of bodyweight a day...
phentermine

Phentermine The Weight Loss Revolution

Phentermine is used with a doctor-approved exercise, behavior change, and reduced-calorie diet program to help you lose weight. It is used by certain overweight people, such as those who are obese or have weight-related medical problems. Losing weight and keeping it off can lessen the many health risks that come with obesity, including heart disease, diabetes, high blood pressure, and a shorter life. It...
5 best chest exercices

The 5 Best Exercises To Build Chest muscles in 30 Day

We know what you’re thinking: chest exercises, finally! Yeah, you’ve made it to the home stretch. You put in the hard work to drop your extra body fat and rebalance your hormones, and things are looking up. Now it’s time to hit your chest hard with a targeted workout. While these...
how to get rid of man boobs

How To Get Rid Of Man Boobs In 2018

That imbalance of testosterone and estrogen is the main culprit behind man boobs, with excess body fat coming in close behind. And, unfortunately, they’re affected by numerous attributes. These are the 11 Keys to get rid of man boobs forever. AVOID ESTROGEN-RICH FOODS Beans, peas, chickpeas, soy, bran and dried fruits all...
forskolin benefits

The Hidden Benefits of Forskolin

Forskolin is an extract from the plant Coleus forskohli.  Coleus has been traditionally used in Ayurvedic medicine for a variety of conditions, including hypertension, asthma, eczema, psoriasis, congestive heart failure, and angina.  The effects of Forskolin have been intensively researched in vitro, animal, and human clinical studies. How Forskolin Works Forskolin acts...
Best Bodybuilding Supplements for Maximum Results

Best Bodybuilding Supplements for Maximum Results

If you have intensive workouts, it's important to take bodybuilding supplements as they provide several benefits. In addition to being a convenient way to add an important health ingredient to your diet, bodybuilding supplements can also help you curb food cravings. When it comes to choosing the best bodybuilding...
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big-ramy-training

Big Ramy Results With Twice A Day Training

If you can find the time, hitting two workouts in one day can bring major...
anabolic steroids lethal for health

Anabolic Steroids: mike matarazzo death!

Why steroids can be lethal: After the shock of mike Matarazzo death! Rich Piana died at...
the 5 benefits of weight training for women

the 5 benefits of weight training for women

Hey, you guys! Five reasons why women should lift. Here are five great reasons why women...
foods-for-fat-loss

13 Foods to speed up Weight Loss

A big chunk of weight loss success has to do with your diet, so it...
how to lose belly fat without losing weight

how to lose belly fat without losing weight

Is it possible to lose fat without losing weight? I’m going to give you a few...
anabolic steroids lethal for health

Anabolic Steroids: mike matarazzo death!

Why steroids can be lethal: After the shock of mike Matarazzo death! Rich Piana died at...
The-Fastest-Way-To-Lose-Weight

The Six Fastest Ways To Lose Weight

The Fastest Way To Lose Weight: 6 Tips To Improve Eating Habits For Quick Results The...
Testosterone Replacement Therapy

The 6 Common Testosterone Replacement Therapy Side Effects

Here are the six testosterone replacement therapy side effects that might happen to your body when start...
Weight Loss Secrets that Everyone Can Do

Weight Loss Secrets, that Everyone Can Do

What Do You Mean By, Weight Loss Secrets? Almost every person at some point in his...
Lose Fat & Build Muscle With Circuit Training by charles poliquin

Lose Fat & Build Muscle With Circuit Training by charles poliquin

Lose more fat and build more muscle with circuit training, while also improving your conditioning....
Push Press: Part of New First Responder Program by mike stefano

Push Press: Part of New First Responder Program by mike stefano

In this article I'm targeting both first responders and kettlebell lifters, as we examine the One-Arm Push Press. The Push Press is a great way to break into kettlebell lifting, as the technical demands aren't as high as for Jerk or Snatch. But don't sell the Push Press short, it can be a viable asset to any kettlebell routine, and has been specifically selected as a major player in my new First Responder Kettlebell Program. The powerfully explosive heave that's necessary in Push Press is a perfect match to the way a firefighter typically generates force when performing forcible entry...
the 5 benefits of weight training for women

the 5 benefits of weight training for women

Hey, you guys! Five reasons why women should lift. Here are five great reasons why women should be lifting weights: The First Reason: you're going to strengthen your bone, which is a critical one for women, especially as we get a little bit older.So weights can be your best defense against osteoporosis.You really want to think about keeping those bones strong.So any kind of resistance training is going to be really good. The Second Reason: we're going to talk about is, we're going to burn more calories.So by adding more muscle mass to your body, it's going to boost your metabolism, and your body...
health-recipes-for-bodybuilders

Finding Healthy Delicious Recipes for Dinner

Diet is one of the most essential elements of building a great body. Many people cook healthy food, but is difficult to find healthy food that fuels the body and tastes great. The good news is that there are a variety of online resources to use when it comes to finding healthy delicious recipes for dinner. A dinner needs to have several components if you are bodybuilding. Great Taste Sustainability Protein Workout Recovery Making Dinner that Tastes Great Without Additional Calories Anyone who eats healthy over a long period of time knows just how boring the food gets. Eating chicken and fish every day...
how to lose 8 to 14 pounds in 2 weeks

How To Lose 8 to 16 Pounds in Just 14 Days

Stop Believing the Lies: There Is NO SUCH THING As “Fat-Burning Foods.”Here’s What You Can Do Instead to Lose 8 to 16 Pounds in Just 14 Days. In America, we’ve achieved something incredible: Virtual freedom from the dangers of predators. Nature’s most vicious animals are no match for humans. But one danger still haunts us. Something stuck with us that we can’t fight off. In fact, it’s killing more Americans than any other cause of death. Obesity-related illness. Here’s a glimpse of what Americans are suffering from: Heart attacks and strokes that immediately end the lives of people we love. Back and joint pain that...
Top Ten Foods for Fat Loss & Body Composition by charles poliquin

Top Ten Foods for Fat Loss & Body Composition by charles poliquin

Use these ten foods in your diet to support fat loss and get the physique you desire. Assuming you are training regularly, including these foods in a high-protein, relatively low-carb whole food diet will help you get and stay lean, while feeling energized and motivated throughout the day. These ten foods will help you lose fat because they support your body to do one or more of these five things: •    Increase the body’s use of fat for energy, shifting it to burn fat instead of carbohydrates. •    Decrease chronic inflammation and improve the sensitivity of cells to insulin so that blood...