Getfitnwell

The Fastest Way To Lose Weight: 6 Tips To Improve Eating Habits For Quick Results The polls have closed when it comes to debating the quickest way to lose weight.  While exercise is important to promote cardiovascular health, improve mood, provide motivation for a healthier lifestyle and tone the body, experts are in agreement that when it comes to results reducing caloric intake is the fastest way to lose weight.  In fact, research has shown that people who attempt to lose weight through exercise alone without also reducing the number of calories eaten in a day, "...shed only 2 to 3 percent...

Here are the six testosterone replacement therapy side effects that might happen to your body when start taking testosterone replacement therapy in low t subjects. Prostate Health And Changes: While prostate changes can occur with testosterone replacement, a study published in The Journal of Clinical Endocrinology & Metabolism in June of 2010, which looked closely at the adverse reactions reported in 51 other studies, found there to be no increased risk of the development of prostate cancer, prostate-related urinary symptoms, or elevated PSA (prostate-specific antigen). Basically, prostate cancer is NOT one of the side effects of testosterone replacement therapy. That aside, because PSA is essentially a tumor marker...

i was navigating internet searhing for health and fitness articles, i was shocked to find that the most question asked is "how to lose belly fat" "how to lose my stomach" and "how to lose abdominal fat", this is strugling because those questions are asked over and over again, people read but do not take action, information alone do not solve the problem. so i decided to give fat people the simplest way to lose belly fat and i called this "the 10 Commandments to lose belly fat". 1-forget about spot reduction: doing crunches or situps or any ab exercise will not...

Using burpees for fat loss is a great challenge and one that will deliver a very quick result. In short a burpee is where you start standing, squat down, go into a pushup position, come back into the squat position and then back to standing. Sounds easy enough right? Simple exercises lead themselves to challenging workouts however! Because the exercise is simple in nature, it is very safe to use for high repetitions, high intensity and high fatigue. That doesn't mean you can completely disregard your technique though, don't let your hips sag in the push up position and if your...

Hours and hours of cardio are typically paired with dieting in an effort to lose weight and sculpt that lean body that you desire. But there is an easier way to lose weight than spending so much of your time each week doing cardio workouts and dieting. By focusing on the two workout secrets below, you will sculpt a lean, healthy body that you can maintain over time. 1. Workouts should include high volume and short rest periods. If you primary goal is weight loss, then you want to work toward increasing your resting metabolic rate (RMR). This is the amount of...