Getfitnwell

1. Drink More Water Water is the medium in which most cellular activities take place, including the transport and burning of fat. In addition, drinking plenty of calorie-free water makes you feel full and eat less. Drink at least 1 ounce of water per 2 pounds of bodyweight a day (that's 100 ounces for a 200-pound person). Keep a 20-ounce water bottle at your desk, fill it five times a day, and you're set. 2. Consume Fewer Calories Than You Burn To figure out how many calories you burn a day, calculate your Resting Metabolic Rate (RMR)—the number of calories you burn...

Sad News IFBB Pro PD Devers Has Gone Too Soon Another unfortunate death in bodybuilding, the news of PD Devers’s passing came shortly after fitness icon Mandy Blank was found dead in her Los Angeles home in late October.PD Devers suffered a stroke and heart attack in 2014 after guest posing at an NPC show but lived to see another day of competition.https://www.youtube.com/watch?v=lKeJ9pmQOMohttps://www.youtube.com/watch?v=vG4y19D0r9kHis hospitalization apparently wasn’t enough to stop him from competing again, where others would have called it a day.Now, PD Devers was an amazing competitor who turned pro in 2010, after 19 years of competition. He was trained by the...

Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Congratulations! You have just bought yourself stuff full of good health. Cucumber rehydrates body If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.Cucumber fights heat inside and out Eating cucumber will get your body relief from heartburn. Apply cucumber on your...

The perfect six-pack is not a myth. In fact, you already own it – it’s just hiding under belly fat. And since you can’t spot-reduce fat in specific areas (whatever you might have heard from a dodgy PT or the Internet), the key to losing belly fat is reducing your overall body fat percentage. The magic number is 10% to put your abs center stage, but there are myriad health benefits to Reduce Body Fat percentage.Firstly – and quite simply – you will live longer. The higher your body fat percentage, the lower your life expectancy. Being overweight or...

Lose more fat and build more muscle with circuit training, while also improving your conditioning. Research shows that you don’t have to do aerobic training to improve conditioning and reap cardiovascular benefits. Circuit training is protective for the heart and it doesn’t have the negative inhibitory effect on muscle and strength development that goes with aerobic exercise.Circuit training conveys positive anaerobic and aerobic adaptations, in addition to body composition benefits. For example, researchers compared the effect of two 8-week strength-type programs using loads of 85 to 90 percent of the 1RM.  The traditional program used three minutes rest between...