Getfitnwell

Confused by nutrition?Everyone’s got the perfect solution or the promise of a magic bullet to make it easier. This makes nutrition mistakes common and inescapable.This article will give you five unique nutrition pitfalls to avoid if you want to lose fat and be healthy.#1. Not having a set meal frequency. Chances are, you’ll benefit from more frequent meals (3 to 6) if you answer yes to any of these questions: 1)    Are you new to exercise and/or smart eating habits? 2)    Do you have a history of unsuccessful dieting and calorie counting? 3)    Are you under a lot of stress and anxiety? 4)    Do...

Lose All The Fat And Get Shredded And Ripped To The Bone While Maintaining Hard Muscle Gains What Is Clenbutrol?Clenbutrol replicates the powerful thermogenic and performance enhancing properties of celeb weight loss favourite Clenbuterol. It burns fat and improves cardiovascular performance by increasing oxygen transportation, enabling you to sculpt a lean and ripped body just as effectively as the real thing.Clenbutrol Benefits:Clenbutrol is a powerful thermogenic, which means it increases your body’s internal temperature. This causes your basal metabolic rate (BMR) to rise. With your metabolism in overdrive, your body uses stored fat for its energy needs. You’ll burn...

Sad News IFBB Pro PD Devers Has Gone Too Soon Another unfortunate death in bodybuilding, the news of PD Devers’s passing came shortly after fitness icon Mandy Blank was found dead in her Los Angeles home in late October.PD Devers suffered a stroke and heart attack in 2014 after guest posing at an NPC show but lived to see another day of competition.https://www.youtube.com/watch?v=lKeJ9pmQOMohttps://www.youtube.com/watch?v=vG4y19D0r9kHis hospitalization apparently wasn’t enough to stop him from competing again, where others would have called it a day.Now, PD Devers was an amazing competitor who turned pro in 2010, after 19 years of competition. He was trained by the...

1. Drink More Water Water is the medium in which most cellular activities take place, including the transport and burning of fat. In addition, drinking plenty of calorie-free water makes you feel full and eat less. Drink at least 1 ounce of water per 2 pounds of bodyweight a day (that's 100 ounces for a 200-pound person). Keep a 20-ounce water bottle at your desk, fill it five times a day, and you're set. 2. Consume Fewer Calories Than You Burn To figure out how many calories you burn a day, calculate your Resting Metabolic Rate (RMR)—the number of calories you burn...

Forskolin is an extract from the plant Coleus forskohli.  Coleus has been traditionally used in Ayurvedic medicine for a variety of conditions, including hypertension, asthma, eczema, psoriasis, congestive heart failure, and angina.  The effects of Forskolin have been intensively researched in vitro, animal, and human clinical studies. How Forskolin Works Forskolin acts primarily by activating the enzyme adenylate cyclase, which results in increased cyclic adenosine monophosphate (cAMP) in cells.  Cyclic AMP belongs to a class of substances known as "second messengers" and is one of the most important cell-regulating compounds.  Among its many roles, cAMP activates numerous other enzymes involved in diverse...