Getfitnwell

Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very special genetics working in his favor,” say Dr. Brad Schoenfeld.But even if tree-trunk sized arms aren’t written into your DNA, you can still optimise what is.“Just so we’re clear, that doesn’t mean performing endless sets of curls,” says Schoenfeld. “Hammering away at one exercise doesn't mean you'll get big arms that pop – you have to work the full spectrum of muscle fibers throughout your arm in multiple ways from multiple angles.”And that’s exactly what you’ll do (i.e. get big arms) if you follow these eight tips.Build critical mass“You...

Hi, guys!I’m trainer Abidine from Getfitnwell.com and today we’re going to do a sit-down talk about the five worst foods for fat loss.So,as we all know, sugar, too high in calories spikes your insulin.We know that it’s not good for your fat loss.But let’s dive a little bit deeper into some things that I think are important to recognize with habits and how you eat, and choices that you’re making that really aren’t going to help with your fat loss, other than just knowing sugar, too high calories, fat, too high fat.What is a little bit more of the...

Is it possible to lose fat without losing weight? I’m going to give you a few pretty simple tips that you need in order to prevent muscle loss and to maintain your gains while you’re a cutting phase and while you’re focusing on losing fat. Building muscle does take a lot of hard work and patience, muscle growth happens a lot more slowly than fat loss does and so it’s understandable that people are concern about this.In reality though it’s actually pretty simple, there are only a few basic things to keep in mind here and if you follow them,...

Can Certain Foods Help Me To Get A Bigger Penile? Whilst no particular food can help you to get a bigger penile, your dietary choices can impact on how successful a penile enlargement technique is.For instance, many methods including penile extenders rely on increasing blood flow to your penile. However should you follow a diet that is rich in fatty foods, then this will affect your erection, as, like your heart, your arteries will become clogged and blocked. How can I ensure a healthier erection? We often forget that our penises need a healthy blood supply, thinking they are separate from the...

If you had an event coming up in just a few weeks and wanted to look your very best, how would you change your training and diet? Chris Shugart – T Nation CCO Hopefully, most T Nation readers look pretty damn good all year long. But there's a difference between your usual "walking around physique" and the physique you want to have when your shirt's coming off.That means that while you don't need a major overhaul, you will need to tweak some things. Here are some ideas for the average guy who wants to look his best for a social event,...