Getfitnwell

The idea of going to the gym may seem intimidating at first. However, going in with a game plan in mind will not only reduce the intimidation but give you motivation. Here are some weight training for women tips for creating a workout that works for you. Before you design your workout, take a trip to your doctor and discuss your intentions with them.Be Honest with YourselfAfter you are medically cleared by your doctor to workout, it is time for one more important conversation. This one you need to have with yourself, with paper nearby if you need to write notes to refer...

The World Health Organisation estimates there are about 19 million deaths worldwide each year due to metabolic syndrome and diabetesDRINKING just two cans of fizzy drink a week increases your risk of deadly heart disease and stroke. Your favourite pop is also driving up your risk of diabetes.Your favourite can of pop can contain more than your recommended daily sugar intake. Coke contains seven teaspoons of sugar and Pepsi has eightThe sugar-laden drinks have long been known to cause obesity, which is linked to an array of different health problems. And now new research suggests drinking just one 330ml can of...

Most of us are pretty keen to look for new ways that can help speed up the muscle building process. But since we get so caught up easily in trying those "latest" methods, we tend to neglect to implement the more basic and fundamental strategies that are far more effective as compared to those fads. One key technique that is often overlooked is progressive overload training. Sounds archaic? Well, this approach has already proven and tested to produce the kind of results that you need. So if you want to know how to build muscle fast then incorporating this...

Is it possible to lose fat without losing weight? I’m going to give you a few pretty simple tips that you need in order to prevent muscle loss and to maintain your gains while you’re a cutting phase and while you’re focusing on losing fat. Building muscle does take a lot of hard work and patience, muscle growth happens a lot more slowly than fat loss does and so it’s understandable that people are concern about this.In reality though it’s actually pretty simple, there are only a few basic things to keep in mind here and if you follow them,...

How amazing would it be if you could lose weight quickly with one drink? It may be hard to believe, but this drink is very easy to make and has been shown to help in a short amount of time if you drink it all the time. By drinking just one glass of this juice before bed, you will lower your fat levels- especially your belly fat. If you drink it every night, and after waking up you do some cardio workouts for about 30 minutes, you will see it get better in just a few days. It’s not...