Getfitnwell

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come as no surprise, then, that many individuals are interested in gaining lean muscle mass -- especially as they age. According to the American College of Sports Medicine, participating in a strength-training routine is crucial for those who want to build muscle mass. Following a healthy diet, avoiding weight loss, and getting adequate amounts of rest are also important steps for those who want to gain lean muscle. Hit the Weights Lifting weights on...

A big chunk of weight loss success has to do with your diet, so it makes sense to get advice from an expert on healthy eating. We asked certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition to share the top foods she recommends to clients who are trying to slim down. The Foods List: Zucchini: Leslie told POPSUGAR this veggie is the perfect noodle replacement to keep carbs and calories low. She recommends spiralizing and sautéing zoodles in garlic and a little olive oil for the best flavor. Get this: it's 25 calories a cup vs. 200...

You or at least someone you know has wanted to know how to get rid of that stubborn belly fat that's been lingering around for a while. After all, it is one of the hardest areas to lose weight and is unfortunately the most noticeable when you gain weight. To get rid of belly fat, you must first understand the science of it. The stomach stores two types of fat: Visceral and subcutaneous. Visceral fat is located beneath the abdominal muscles, it tougher and is close to the organs. The body stores and burns visceral fat at a faster rate than subcutaneous...

Many nutrition experts embrace the low-carb Paleo diet because it promotes rapid weight loss and prevents — and even reverses — diseases like type 2 diabetes by reducing inflammation. "We put our diet more in line with the evolutionary pressures that shaped our current genetics, which in turn positively influences health and well-being," Loren Cordain, a professor at Colorado State University, told ABC News March 9. Cordain, author of The Paleo Diet, said the Paleo eating plan dramatically reduces the blood-sugar surges that fuel inflammation — which, in turn, cause weight gain and disease. The Paleo diet also has a healthy...

Box squats were first popularized by Louie Simmons of Westside Barbell. If you've never heard of him, he is one of the strongest people in the world and has squatted 920lbs at the age of 52. From a safety and performance standpoint, box squats are superior to squats. Many coaches have replaced free squats with box squats for those reasons. Here's how to perform box squats with proper technique: Sitting Back: Start by breaking at the hips and pushing your hips back. Do not sit straight down. Your knees should never move forwards when performing box squats. Shins Perpendicular: keep...