Getfitnwell

You or at least someone you know has wanted to know how to get rid of that stubborn belly fat that's been lingering around for a while. After all, it is one of the hardest areas to lose weight and is unfortunately the most noticeable when you gain weight. To get rid of belly fat, you must first understand the science of it. The stomach stores two types of fat: Visceral and subcutaneous. Visceral fat is located beneath the abdominal muscles, it tougher and is close to the organs. The body stores and burns visceral fat at a faster rate than subcutaneous...

Box squats were first popularized by Louie Simmons of Westside Barbell. If you've never heard of him, he is one of the strongest people in the world and has squatted 920lbs at the age of 52. From a safety and performance standpoint, box squats are superior to squats. Many coaches have replaced free squats with box squats for those reasons. Here's how to perform box squats with proper technique: Sitting Back: Start by breaking at the hips and pushing your hips back. Do not sit straight down. Your knees should never move forwards when performing box squats. Shins Perpendicular: keep...

Rather your goal is to build muscle, burn fat and get ripped, spice up your workouts, or eat to get lean – apply these tips and you will get results. 1-Train Intense: intensity get results. There are one million and one workout schemes out there. They all work if you train with enough intensity. Intensity is the common denominator for all workouts. All workouts claim to be the best. The one thing every good workout has in common is INTENSITY.Go hard or go home. 2-Full-Body Workouts: Stimulate more muscle fibers to release growth hormone. Benefits of full-body workouts include Balanced, symmetrical, and proportionate muscle...

How many times a year did you start a new diet? Does it really work? Weight loss doesn't have to be stressful or complicated. All you have to do is build simple habits to see the weight come off. Here are ten scientifically proven tips on how to achieve your dream body in almost no time. 1- use blue plates: One recent study has shown that the color blue decreases appetite. So try some changes like decorating your table with a blue tablecloth, blue napkins, blue plates, and glasses.This trick is called the psychology of colors, and some colors actually stimulate...

What Do You Mean By, Weight Loss Secrets? Almost every person at some point in his or her life has tried to lose weight.  Some people may do this to improve their physical appearance and feel better about themselves while others may do it to compete in a certain sport on a higher level.  Whatever the case may be, just like the reasoning, all people are different.  The same method that may work for some individuals to lose weight may not be quite as effective for others.  Just look at different cultures and compare geographic locations to one another and...