Getfitnwell

Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very special genetics working in his favor,” say Dr. Brad Schoenfeld.But even if tree-trunk sized arms aren’t written into your DNA, you can still optimise what is.“Just so we’re clear, that doesn’t mean performing endless sets of curls,” says Schoenfeld. “Hammering away at one exercise doesn't mean you'll get big arms that pop – you have to work the full spectrum of muscle fibers throughout your arm in multiple ways from multiple angles.”And that’s exactly what you’ll do (i.e. get big arms) if you follow these eight tips.Build critical mass“You...

Confused by nutrition?Everyone’s got the perfect solution or the promise of a magic bullet to make it easier. This makes nutrition mistakes common and inescapable.This article will give you five unique nutrition pitfalls to avoid if you want to lose fat and be healthy.#1. Not having a set meal frequency. Chances are, you’ll benefit from more frequent meals (3 to 6) if you answer yes to any of these questions: 1)    Are you new to exercise and/or smart eating habits? 2)    Do you have a history of unsuccessful dieting and calorie counting? 3)    Are you under a lot of stress and anxiety? 4)    Do...

If you have any interest in nootropics, one of the first steps you should take is developing a better understanding of each type. After all, with seven to choose from you must understand what each does to select the right choice for your specific needs.Each type of nootropic stands distinct from the rest and while some have been around for decades since the initial discovery of nootropics, others are relatively new and were released only years ago.The seven types of nootropics include Natural/Herbal, Racetams, Cholines, Peptides, Vitamin B Derivatives, Ampakines, and Smart Drugs. Below, we’re discussing each, including their...

Can Certain Foods Help Me To Get A Bigger Penile? Whilst no particular food can help you to get a bigger penile, your dietary choices can impact on how successful a penile enlargement technique is.For instance, many methods including penile extenders rely on increasing blood flow to your penile. However should you follow a diet that is rich in fatty foods, then this will affect your erection, as, like your heart, your arteries will become clogged and blocked. How can I ensure a healthier erection? We often forget that our penises need a healthy blood supply, thinking they are separate from the...

Sometimes prescription drugs are warranted in acute conditions and can save lives. But more often than not, prescription drugs for chronic health conditions can actually deteriorate your health in the long run, and many people are overprescribed drugs that cover up the underlying health issue found in their lifestyle or diet choices.There are some major downfalls of relying on pills for a chronic condition. Western medicine tends to focus on managing and suppressing individual symptoms one at a time, rather than carefully identifying the root cause underneath and working to improve it in a holistic way. Unfortunately,...