Supplements for Runners: From Training to Recovery

Training Supplements Running

The goal of the exercise is to break the body down. Yes, you read that correctly. Looking back at our evolutionary biological roots, when we put our bodies through difficult situations, we wanted them to adapt–maybe to go for longer without food, maybe so we could detect a smell that told us certain berries were … Read more

The 6 Common Testosterone Replacement Therapy Side Effects

Testosterone Replacement Therapy

Here are the six testosterone replacement therapy side effects that might happen to your body when start taking testosterone replacement therapy in low t subjects. Prostate Health And Changes: While prostate changes can occur with testosterone replacement, a study published in The Journal of Clinical Endocrinology & Metabolism in June of 2010, which looked closely at the adverse … Read more

The 7 Types of Nootropics You Should Know

The 7 Types of Nootropics You Should Know

If you have any interest in nootropics, one of the first steps you should take is developing a better understanding of each type. After all, with seven to choose from you must understand what each does to select the right choice for your specific needs. Each type of nootropic stands distinct from the rest and … Read more

How To Get Rid Of Man Boobs In 2018

how to get rid of man boobs

That imbalance of testosterone and estrogen is the main culprit behind man boobs, with excess body fat coming in close behind. And, unfortunately, they’re affected by numerous attributes. These are the 11 Keys to get rid of man boobs forever. AVOID ESTROGEN-RICH FOODS Beans, peas, chickpeas, soy, bran and dried fruits all contain phytoestrogens which, … Read more

the 5 benefits of weight training for women

the 5 benefits of weight training for women

Hey, you guys! Five reasons why women should lift. Here are five great reasons why women should be lifting weights: The First Reason: you’re going to strengthen your bone, which is a critical one for women, especially as we get a little bit older.So weights can be your best defense against osteoporosis.You really want to … Read more

Foods That Help To Get A Bigger Penile?

Can Certain Foods Help Me To Get A Bigger Penile?

Can Certain Foods Help Me To Get A Bigger Penile? Whilst no particular food can help you to get a bigger penile, your dietary choices can impact on how successful a penile enlargement technique is. For instance, many methods including penile extenders rely on increasing blood flow to your penile. However should you follow a … Read more

Phentermine The Weight Loss Revolution


Phentermine is used with a doctor-approved exercise, behavior change, and reduced-calorie diet program to help you lose weight. It is used by certain overweight people, such as those who are obese or have weight-related medical problems. Losing weight and keeping it off can lessen the many health risks that come with obesity, including heart disease, diabetes, high blood pressure, and a shorter life. It is not known how this medication helps … Read more

Apple cider vinegar benefits: The 8 Benefits Of Apple Cider Vinegar

Apple cider

  The use of apple cider vinegar in a medicinal way traces back to ancient Greece. It’s been said that the so-called “Father of Modern Medicine,” Hippocrates, used it as a healing elixir. There are many benefits of apple cider vinegar, and these benefits have been touted by both health professionals and naturalists alike. It’s a true … Read more

6 New Scientific Findings About Supplements

6 New Scientific Findings About Supplements

Enhance Fat Metabolism With Leucine Leucine is an essential amino acid that provides calories, builds proteins and chemically signals key metabolic pathways. Higher dietary intake of leucine is linked to a reduced risk of obesity. Researchers from Suzhou University in China, in a study on mice fed a high-fat diet, found that long-term leucine supplementation enhanced … Read more

the 10 Commandments to lose belly fat


i was navigating internet searhing for health and fitness articles, i was shocked to find that the most question asked is “how to lose belly fat” “how to lose my stomach” and “how to lose abdominal fat”, this is strugling because those questions are asked over and over again, people read but do not take … Read more

The Eight Best Ways To Lose Weight Fast


With all of the fad diets out there, it can be seductive to try eating only kale, or merely soup for a week in order to shed some pounds. But, the research has been pretty clear on this issue. Shortcut diets only lead to eventual weight gain, which is why the best way to lose weight is to not … Read more

Just TWO cans of Coke a week ‘hikes your risk of stroke and deadly heart attack’


The World Health Organisation estimates there are about 19 million deaths worldwide each year due to metabolic syndrome and diabetes DRINKING just two cans of fizzy drink a week increases your risk of deadly heart disease and stroke. Your favourite pop is also driving up your risk of diabetes. Your favourite can of pop can … Read more