Best Bodybuilding Supplements for Maximum Results

Best Bodybuilding Supplements for Maximum Results

If you have intensive workouts, it’s important to take bodybuilding supplements as they provide several benefits. In addition to being a convenient way to add an important health ingredient to your diet, bodybuilding supplements can also help you curb food cravings. When it comes to choosing the best bodybuilding supplements, there’s no “one-size-fits-all”, but some … Read more

Apple cider vinegar benefits: The 8 Benefits Of Apple Cider Vinegar

Apple cider

  The use of apple cider vinegar in a medicinal way traces back to ancient Greece. It’s been said that the so-called “Father of Modern Medicine,” Hippocrates, used it as a healing elixir. There are many benefits of apple cider vinegar, and these benefits have been touted by both health professionals and naturalists alike. It’s a true … Read more

6 New Scientific Findings About Supplements

6 New Scientific Findings About Supplements

Enhance Fat Metabolism With Leucine Leucine is an essential amino acid that provides calories, builds proteins and chemically signals key metabolic pathways. Higher dietary intake of leucine is linked to a reduced risk of obesity. Researchers from Suzhou University in China, in a study on mice fed a high-fat diet, found that long-term leucine supplementation enhanced … Read more

Finding Healthy Delicious Recipes for Dinner


Diet is one of the most essential elements of building a great body. Many people cook healthy food, but is difficult to find healthy food that fuels the body and tastes great. The good news is that there are a variety of online resources to use when it comes to finding healthy delicious recipes for dinner. … Read more

The Six Fastest Ways To Lose Weight


The Fastest Way To Lose Weight: 6 Tips To Improve Eating Habits For Quick Results The polls have closed when it comes to debating the quickest way to lose weight.  While exercise is important to promote cardiovascular health, improve mood, provide motivation for a healthier lifestyle and tone the body, experts are in agreement that … Read more

Just TWO cans of Coke a week ‘hikes your risk of stroke and deadly heart attack’


The World Health Organisation estimates there are about 19 million deaths worldwide each year due to metabolic syndrome and diabetes DRINKING just two cans of fizzy drink a week increases your risk of deadly heart disease and stroke. Your favourite pop is also driving up your risk of diabetes. Your favourite can of pop can … Read more

13 Foods to speed up Weight Loss


A big chunk of weight loss success has to do with your diet, so it makes sense to get advice from an expert on healthy eating. We asked certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition to share the top foods she recommends to clients who are trying to slim down. The … Read more

Weight Loss: Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss


We’ve reported a lot this year about how there’s a major rethinking of fat happening in the U.S. Turns out, eating foods with fat — everything from avocados and nuts to dairy fat — doesn’t make us fat. But eating too many carbohydrates — particularly the heavily refined starches found in bagels, white pasta and … Read more

Five Nutrition Pitfalls To Avoid if You Want To Lose Fat or Be Healthy by charles poliquin

Five Nutrition Pitfalls To Avoid if You Want To Lose Fat or Be Healthy by charles poliquin

Confused by nutrition? Everyone’s got the perfect solution or the promise of a magic bullet to make it easier. This makes nutrition mistakes common and inescapable. This article will give you five unique nutrition pitfalls to avoid if you want to lose fat and be healthy. #1. Not having a set meal frequency. Chances are, … Read more

How to Lose Belly Fat with Home Remedies

How to Lose Belly Fat with Home Remedies

There are many home remedies you can use to boost fat burn on your belly. Many of them will already be in your cupboard or refrigerator. The right foods can detox your liver and rev your metabolism, helping you to target belly fat. Belly fat is more than a cosmetic concern. It ups risk for … Read more