Ketogenic Diet: The Good, The Bad And The Ugly

Fat and protein instead of bread: This rule applies to followers of the ketogenic diet. However, experts are skeptical about the “miracle diet”. The ketogenic diet is considered a suitable weight loss treatment for those who want to lose weight quickly. A central part of the diet is a complete renunciation of carbohydrates. Instead, users …

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The Best Legal Steroids in 2019: Real Steroids Alternative For Real Muscle

The Best legal steroids in 2019

The Best Legal Steroid Alternatives For Faster Muscle Gains Almost every bodybuilder who trains in a gym wants to be Muscular and massive. Regardless of what your fitness goals might be, the ultimate reason why a vast majority of men visit gyms everywhere is getting stronger, bigger and faster. Although it is possible to achieve …

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Best Bodybuilding Supplements for Maximum Results

Best Bodybuilding Supplements for Maximum Results

If you have intensive workouts, it’s important to take bodybuilding supplements as they provide several benefits. In addition to being a convenient way to add an important health ingredient to your diet, bodybuilding supplements can also help you curb food cravings. When it comes to choosing the best bodybuilding supplements, there’s no “one-size-fits-all”, but some …

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Drink This Before Going to Bed to Help Burn Belly Fat

Drink This Before Going to Bed to Help Burn Belly Fat

How amazing would it be if you could lose weight quickly with one drink? It may be hard to believe, but this drink is very easy to make and has been shown to help in a short amount of time if you drink it all the time. By drinking just one glass of this juice …

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Apple cider vinegar benefits: The 8 Benefits Of Apple Cider Vinegar

Apple cider

  The use of apple cider vinegar in a medicinal way traces back to ancient Greece. It’s been said that the so-called “Father of Modern Medicine,” Hippocrates, used it as a healing elixir. There are many benefits of apple cider vinegar, and these benefits have been touted by both health professionals and naturalists alike. It’s a true …

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6 New Scientific Findings About Supplements

6 New Scientific Findings About Supplements

Enhance Fat Metabolism With Leucine Leucine is an essential amino acid that provides calories, builds proteins and chemically signals key metabolic pathways. Higher dietary intake of leucine is linked to a reduced risk of obesity. Researchers from Suzhou University in China, in a study on mice fed a high-fat diet, found that long-term leucine supplementation enhanced …

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20 Tips To Build The Perfect Physique Of Your Dreams

20 Tips To Build The Perfect Physique

Rather your goal is to build muscle, burn fat and get ripped, spice up your workouts, or eat to get lean – apply these tips and you will get results. 1-Train Intense: intensity get results. There are one million and one workout schemes out there. They all work if you train with enough intensity. Intensity …

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Finding Healthy Delicious Recipes for Dinner

health-recipes-for-bodybuilders

Diet is one of the most essential elements of building a great body. Many people cook healthy food, but is difficult to find healthy food that fuels the body and tastes great. The good news is that there are a variety of online resources to use when it comes to finding healthy delicious recipes for dinner. …

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Easy Steps To Get Rid of Belly Fat

easy-steps-to-get-rid-of-belly-fat

You or at least someone you know has wanted to know how to get rid of that stubborn belly fat that’s been lingering around for a while. After all, it is one of the hardest areas to lose weight and is unfortunately the most noticeable when you gain weight. To get rid of belly fat, you must …

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The Six Fastest Ways To Lose Weight

The-Fastest-Way-To-Lose-Weight

The Fastest Way To Lose Weight: 6 Tips To Improve Eating Habits For Quick Results The polls have closed when it comes to debating the quickest way to lose weight.  While exercise is important to promote cardiovascular health, improve mood, provide motivation for a healthier lifestyle and tone the body, experts are in agreement that …

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Just TWO cans of Coke a week ‘hikes your risk of stroke and deadly heart attack’

Just-TWO-cans-of-Coke-a-week-‘hikes-your-risk-of-strok

The World Health Organisation estimates there are about 19 million deaths worldwide each year due to metabolic syndrome and diabetes DRINKING just two cans of fizzy drink a week increases your risk of deadly heart disease and stroke. Your favourite pop is also driving up your risk of diabetes. Your favourite can of pop can …

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12 Tips to Lose Fat Easily

12-tips-to-lose-fat-easily

1. Drink More Water Water is the medium in which most cellular activities take place, including the transport and burning of fat. In addition, drinking plenty of calorie-free water makes you feel full and eat less. Drink at least 1 ounce of water per 2 pounds of bodyweight a day (that’s 100 ounces for a …

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Weight Loss: Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss

carb-intake-rules-by-charles-poliquin

We’ve reported a lot this year about how there’s a major rethinking of fat happening in the U.S. Turns out, eating foods with fat — everything from avocados and nuts to dairy fat — doesn’t make us fat. But eating too many carbohydrates — particularly the heavily refined starches found in bagels, white pasta and …

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