Apple cider vinegar benefits: The 8 Benefits Of Apple Cider Vinegar

Apple cider

  The use of apple cider vinegar in a medicinal way traces back to ancient Greece. It’s been said that the so-called “Father of Modern Medicine,” Hippocrates, used it as a healing elixir. There are many benefits of apple cider vinegar, and these benefits have been touted by both health professionals and naturalists alike. It’s a true …

Read moreApple cider vinegar benefits: The 8 Benefits Of Apple Cider Vinegar

Weight Training for Women: Creating A Workout That Works For You

Weight-Training-for-Women

The idea of going to the gym may seem intimidating at first. However, going in with a game plan in mind will not only reduce the intimidation but give you motivation. Here are some weight training for women tips for creating a workout that works for you. Before you design your workout, take a trip to your doctor …

Read moreWeight Training for Women: Creating A Workout That Works For You

The Six Fastest Ways To Lose Weight

The-Fastest-Way-To-Lose-Weight

The Fastest Way To Lose Weight: 6 Tips To Improve Eating Habits For Quick Results The polls have closed when it comes to debating the quickest way to lose weight.  While exercise is important to promote cardiovascular health, improve mood, provide motivation for a healthier lifestyle and tone the body, experts are in agreement that …

Read moreThe Six Fastest Ways To Lose Weight

Weight Loss: Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss

carb-intake-rules-by-charles-poliquin

We’ve reported a lot this year about how there’s a major rethinking of fat happening in the U.S. Turns out, eating foods with fat — everything from avocados and nuts to dairy fat — doesn’t make us fat. But eating too many carbohydrates — particularly the heavily refined starches found in bagels, white pasta and …

Read moreWeight Loss: Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss

Five Nutrition Pitfalls To Avoid if You Want To Lose Fat or Be Healthy by charles poliquin

Five Nutrition Pitfalls To Avoid if You Want To Lose Fat or Be Healthy by charles poliquin

Confused by nutrition? Everyone’s got the perfect solution or the promise of a magic bullet to make it easier. This makes nutrition mistakes common and inescapable. This article will give you five unique nutrition pitfalls to avoid if you want to lose fat and be healthy. #1. Not having a set meal frequency. Chances are, …

Read moreFive Nutrition Pitfalls To Avoid if You Want To Lose Fat or Be Healthy by charles poliquin