12-tips-to-lose-fat-easily

12 Tips to Lose Fat Easily

1. Drink More Water Water is the medium in which most cellular activities take place, including the transport and burning of fat. In addition, drinking plenty of calorie-free water makes you feel full and eat less. Drink at least 1 ounce of water per 2 pounds of bodyweight a day...
phentermine

Phentermine The Weight Loss Revolution

Phentermine is used with a doctor-approved exercise, behavior change, and reduced-calorie diet program to help you lose weight. It is used by certain overweight people, such as those who are obese or have weight-related medical problems. Losing weight and keeping it off can lessen the many health risks that come with obesity, including heart disease, diabetes, high blood pressure, and a shorter life. It...
5 best chest exercices

The 5 Best Exercises To Build Chest muscles in 30 Day

We know what you’re thinking: chest exercises, finally! Yeah, you’ve made it to the home stretch. You put in the hard work to drop your extra body fat and rebalance your hormones, and things are looking up. Now it’s time to hit your chest hard with a targeted workout. While these...
how to get rid of man boobs

How To Get Rid Of Man Boobs In 2018

That imbalance of testosterone and estrogen is the main culprit behind man boobs, with excess body fat coming in close behind. And, unfortunately, they’re affected by numerous attributes. These are the 11 Keys to get rid of man boobs forever. AVOID ESTROGEN-RICH FOODS Beans, peas, chickpeas, soy, bran and dried fruits all...
forskolin benefits

The Hidden Benefits of Forskolin

Forskolin is an extract from the plant Coleus forskohli.  Coleus has been traditionally used in Ayurvedic medicine for a variety of conditions, including hypertension, asthma, eczema, psoriasis, congestive heart failure, and angina.  The effects of Forskolin have been intensively researched in vitro, animal, and human clinical studies. How Forskolin Works Forskolin acts...
Best Bodybuilding Supplements for Maximum Results

Best Bodybuilding Supplements for Maximum Results

If you have intensive workouts, it's important to take bodybuilding supplements as they provide several benefits. In addition to being a convenient way to add an important health ingredient to your diet, bodybuilding supplements can also help you curb food cravings. When it comes to choosing the best bodybuilding...
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Building Explosive Strength With Box Squats

Building Explosive Strength With Box Squats

Box squats were first popularized by Louie Simmons of Westside Barbell. If you've never heard...
German Volume Training

German Volume Training

German volume training has been around for ages and is one of the best programs...
anabolic steroids lethal for health

Anabolic Steroids: mike matarazzo death!

Why steroids can be lethal: After the shock of mike Matarazzo death! Rich Piana died at...
Weight Loss Secrets that Everyone Can Do

Weight Loss Secrets, that Everyone Can Do

What Do You Mean By, Weight Loss Secrets? Almost every person at some point in his...
carb-intake-rules-by-charles-poliquin

Weight Loss: Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss

We've reported a lot this year about how there's a major rethinking of fat happening...
lose fat get shape fast

How To Lose Fat And Get in Shape Fast

If you have a lot of excess fat around your waistline, even if you're not...
The-Fastest-Way-To-Lose-Weight

The Six Fastest Ways To Lose Weight

The Fastest Way To Lose Weight: 6 Tips To Improve Eating Habits For Quick Results The...
carb-intake-rules-by-charles-poliquin

Weight Loss: Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss

We've reported a lot this year about how there's a major rethinking of fat happening...
Burpees For Fat Loss

Burpees For Fat Loss

Using burpees for fat loss is a great challenge and one that will deliver a...
Push Press: Part of New First Responder Program by mike stefano

Push Press: Part of New First Responder Program by mike stefano

In this article I'm targeting both first responders and kettlebell lifters, as we examine the...
15-bodybuilding-tips-for-getting-bigger

15 Bodybuilding Tips for Getting Bigger

1.focus on low reps: If the total number of reps you perform for an exercise adds up to 25, you're more likely to maximize muscle and strength gains. Just keep the reps relatively low and the sets moderate. Configurations like 5x5, 6x4, and 8x3 work well. 2.from heavy to light: Train with heavy loads one month, using sets of four to six reps. The next month, go lighter and stay in the 10-12 rep range. The heavy training allows your body to make even faster gains during the lighter weeks. 3.Use A moderate Grip: If your sticking point on the bench press is at...
lose fat get shape fast

How To Lose Fat And Get in Shape Fast

If you have a lot of excess fat around your waistline, even if you're not very heavy, then you should take some steps to get rid of it. There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body. Here are 9 ways to lose fat fast: Don't eat sugar: Added sugar is very unhealthy. Studies show that it has uniquely harmful effects on metabolic health. Sugar is half glucose, half fructose, and fructose can only be metabolized by the liver in any significant amount. When you eat a lot of refined sugar, the...
Ten Weight Loss Tips to lose weight naturally

Ten Weight Loss Tips to lose weight naturally

How many times a year did you start a new diet? Does it really work? Weight loss doesn't have to be stressful or complicated. All you have to do is build simple habits to see the weight come off. Here are ten scientifically proven tips on how to achieve your dream body in almost no time. 1- use blue plates: One recent study has shown that the color blue decreases appetite. So try some changes like decorating your table with a blue tablecloth, blue napkins, blue plates, and glasses.This trick is called the psychology of colors, and some colors actually stimulate...
5 best chest exercices

The 5 Best Exercises To Build Chest muscles in 30 Day

We know what you’re thinking: chest exercises, finally! Yeah, you’ve made it to the home stretch. You put in the hard work to drop your extra body fat and rebalance your hormones, and things are looking up. Now it’s time to hit your chest hard with a targeted workout. While these exercises do form a complete chest workout, you’re welcome to pick and choose a few of them to add to your existing upper body training. And once again — as if we haven’t mentioned this enough times — make sure that you’re not jumping into chest training too quickly. Hormone...
Apple cider

Apple cider vinegar benefits: The 8 Benefits Of Apple Cider Vinegar

  The use of apple cider vinegar in a medicinal way traces back to ancient Greece. It's been said that the so-called "Father of Modern Medicine," Hippocrates, used it as a healing elixir. There are many benefits of apple cider vinegar, and these benefits have been touted by both health professionals and naturalists alike. It's a true testament to the goods that people are continuing to use apple cider vinegar in the 21st century for the same healing benefits. The following, then, is a list of the many benefits that you can expect to get from using apple cider vinegar on a daily basis: The...