Fitness & Bodybuilding

Muscle building requires focus – it’s all about consistency, form, and intensity. Getting the right workout plan is the first step to gaining more muscle. We’ll set you up with the best workout for maximum lean mass and provide you with information for getting great results. When you are in the gym, you should be … Read more

A lot of bodily changes occur as we age, our bones lose density, our muscle strength decreases, and our body doesn’t bounce back as quickly as it used to. Like with any change in life, we have to adapt to our new bodies, which means altering our workout routines. You might be surprised to know … Read more

They say abs are made in the kitchen, but what you eat determines how much muscle you grow in all areas of your body. Knowing what to eat to acquire mass will ensure that your hard work in the gym is not in vain, therefore we’ve compiled a list of the finest proteins for muscle … Read more

An often asked question is how much of what I eat can be used to build muscle? We can ingest a lot of protein and break it down, and digest it, but how much is used to build muscle? Protein’s made up of 20 amino acids (AA) of which 11 are essential (EAA) so we … Read more

This workout will hit your chest from every angle to increase strength and muscle size. It is the best chest workout with dumbbells. The training follows a reverse pyramid protocol, which allows you to take more complete muscle failure sets. It also starts with the bench press with weights instead of the dumbbell, because loads are more difficult to … Read more

There are guys out there who could spend all day at the gym, and some actually do. For everyone else, hitting the bike and weight room is more of a task than a treat. Getting cardio away from the confines of the treadmill is easy enough. All you have to do is lace up your … Read more

There are Among us, some very dangerous supplements have been rumored to cause fatal incidents in both male and female bodybuilders. Ever since I heard about those supplements, I keep myself from using them. Bodybuilding is my passion and I never used supplements of any kind until Brutal Force steroids seem a legit option. I heard … Read more

Gynectrol is an astonishing brand-new man boobs reduction treatment. As one of the most effective pills may help men suffering from Gynecomastia. If you have it then it is more likely you are familiar with the Gynecomastia issue. So if you want to get rid of man boobs this can be the right solution for you. It’s a … Read more

Konstantins Konstantinovs taught us to push like everyday is our last. The saying that everyday can be our last is a statement that many take for granted. As humans we always believe that there’s one more day to do something, one more day we can waste, one more day we can relax and allow the … Read more

Fitness legend Mandy Blank was found dead this week of unknown causes at her Los Angeles residence, officials confirmed Wednesday. The icon previously crowned World Champion by the International Federation of Bodybuilding & Fitness was 42 years old. The Los Angeles County Coroner said Blank was found unresponsive in the bathroom of her residence on … Read more

You’ll never know the consequences of pushing your body to the limits until you suffer an irreparable damage. Eight-time Olympia champion Ronnie Coleman is a bodybuilding legend with the most IBFF wins in history. His unrivaled physique changed the name of the game after amassing a record-breaking size and musculature. During his reign atop the … Read more

Clenbuterol Also Known As [Clen, 4-amino-alpha(t-butyl-amino)methyl-3, 5-dichlorobenzyl alcohol] is an illegal beta-adrenergic agonist used to beef up livestock (before a metabolite was found to be toxic). It is like ephedrine, except much more potent and stays in your body for a day rather than just 4 hours. It is a potent fat loss and muscle … Read more