Weight Loss Secrets, that Everyone Can Do

What Do You Mean By, Weight Loss Secrets?

Almost every person at some point in his or her life has tried to lose weight.  Some people may do this to improve their physical appearance and feel better about themselves while others may do it to compete in a certain sport on a higher level.  Whatever the case may be, just like the reasoning, all people are different.  The same method that may work for some individuals to lose weight may not be quite as effective for others.  Just look at different cultures and compare geographic locations to one another and certain common body types will immediately jump out.

The Reality About, Weight Loss Secrets.

Furthermore, many strategies for losing weight can seem counter-intuitive.  For example, it would make sense that eating less and taking in fewer calories would result in shedding weight, right?  In actuality, it is more about what you eat and how you eat it that makes the larger impact.  Everyone knows about exercising and eating right, so those do not exactly qualify as “secrets,” but there are some tweaks that can be made to the way people are doing these things.  Below are a few weight loss secrets that have been tested and proven effective across multiple groups.  One thing that is not a secret is that weight loss and a lifestyle change go hand in hand.

The 3 Proven Weight Loss Secrets:

  1. Spicy Foods: Research has shown that spicy foods, particularly peppers, have been shown to increase weight loss.  Peppers contain a chemical called capsaicin that stimulates the metabolism (as well as helps with other issues such as pain relief).  Similar to what happens during exercise, the chemical turns the unhealthy fat into fat-burning fat through a process called thermogenesis, which is essentially creating heat from burning fat.  There is a similar component to the spice turmeric, which also aids in burning fat.  Additionally, the difficulty to physically eat spicier foods tends to dissuade individuals from eating as much and thus leading to smaller portions.
  2. Snooze – Sleep to lose weight?  Sounds too good to be true right?  Like it is a program for the super rich or a futuristic society.  Not the case as this is a weight loss secret on many levels.  First, more sleep prevents late night snacking that results in unused energy sitting in your belly all night.  Second, a study from the American Journal of Clinical Nutrition found that rested muscles burn energy faster when both resting and active.  Finally, it helps with brain function, particularly in the ventromedial prefrontal cortex which controls behaviors and inhibitions. As a result, you may not be quite as tempted by that piece of chocolate cake or be better equipped to resist it.
  3. Ditch your ride: Many people hate exercising, especially at the gym.  Replacing your car with a bike will keep you active while also being enjoyable.  Don’t live close enough to work or school to ride your bike? Walking to the closest bus stop or meeting place for carpool can not only get you moving but also increase social interaction and elevate happiness.  You can then reallocate all the money you have been saving on gas towards fresh ingredients for healthy meals.  Bike to Work Day happens during the month of May in the U.S., so that is a perfect opportunity to try what has been working in the Netherlands for years.

In addition to eating right and exercising more, there are many seemingly small changes that an individual can make that will have a large impact on weight loss.  As tough as losing weight can be, the hardest part is keeping it off.  Hopefully, the positive habits that you begin to form will eventually become a daily part of your new and healthy life.