Getfitnwell

Muscle building requires focus – it’s all about consistency, form, and intensity. Getting the right workout plan is the first step to gaining more muscle. We’ll set you up with the best workout for maximum lean mass and provide you with information for getting great results. When you are in the gym, you should be … Read more

A lot of bodily changes occur as we age, our bones lose density, our muscle strength decreases, and our body doesn’t bounce back as quickly as it used to. Like with any change in life, we have to adapt to our new bodies, which means altering our workout routines. You might be surprised to know … Read more

They say abs are made in the kitchen, but what you eat determines how much muscle you grow in all areas of your body. Knowing what to eat to acquire mass will ensure that your hard work in the gym is not in vain, therefore we’ve compiled a list of the finest proteins for muscle … Read more

An often asked question is how much of what I eat can be used to build muscle? We can ingest a lot of protein and break it down, and digest it, but how much is used to build muscle? Protein’s made up of 20 amino acids (AA) of which 11 are essential (EAA) so we … Read more

This workout will hit your chest from every angle to increase strength and muscle size. It is the best chest workout with dumbbells. The training follows a reverse pyramid protocol, which allows you to take more complete muscle failure sets. It also starts with the bench press with weights instead of the dumbbell, because loads are more difficult to … Read more