If you have intensive workouts, it’s important to take bodybuilding supplements as they provide several benefits. In addition to being a convenient way to add an important health ingredient to your diet, bodybuilding supplements can also help you curb food cravings. When it comes to choosing the best bodybuilding supplements, there’s no “one-size-fits-all”, but some supplements are more effective than others.
Here are a few of the best bodybuilding supplements for workouts:
Protein Powder
Protein powder offers several bodybuilding benefits. Besides being affordable, it’s a good supplement to take before and following workouts. Just consuming a small, palm-sized amount of protein powder at each meal can help in rebuilding muscle.
Protein powder is also beneficial in recovering from workout stress. However, don’t substitute protein powder for eating solid foods at mealtime
Whey Protein
Whey protein powder is thought to one of the best bodybuilding supplements as it’s critical for making protein. Whey, which is a milk protein, is rich in amino acids and can be digested quickly so that it reaches your muscles for muscle growth.
What’s more, whey has small proteins or peptides that increase the amount of blood circulating in your muscles. That’s why it should be consumed right after a training session.
Select a whey protein powder containing whey protein hydrolysates. This is because it digests faster as it comes in smaller pieces.
Glutamine
Glutamine is one of the best bodybuilding supplements because it can slow the process of muscle tissue breaking down during intense workouts. As a result, this gives you more endurance and strength. It’s been found that taking glutamine aids in lifting heavier weights for a longer amount of time, as well as increases time spent in training.
Glutamine helps in the restoration of muscle tissue. Additionally, glutamine increases levels of plasma and encourages gut health.
Branched Chain Amino Acids (BCAAs)
BCAA’S, or branched chain amino acids, are considered to be the building blocks of muscles. Besides relieving sore muscles, they also help with fatigue.
For best results, take BCAAs both before and after a workout as doing so can be more effective in reducing muscle soreness. BCAA bodybuilding supplements can also help to burn off more fat in people who have a low amount of glycerin.
Creatine
Another top bodybuilding supplement is creatine. This supplement helps in building lean muscle mass and strength. But don’t take too much because there’s the risk of having side effects.
A safe amount is to take three grams each day. If you suffer from hypertension, kidney disease or liver disease, don’t take creatine supplements.
Green Food Supplements
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Glucosamine and Chondroitin
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Fish Oil
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Although they’re not created by your body, Omega-3s are thought to be fatty acids that are essential because you need them for good health.
You can find omega-3 fats mainly in eggs, oily fish and grass-fed animals such as elk and deer. They also are found in nuts, walnuts, and flaxseed.
Thermogenics
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Considerations and Warnings
About half-an-hour prior to your workout, consume 20 grams of whey protein. Then, take another 40 grams within an hour following your training.
To get an edge of muscle growth, take 20 to 40 grams of whey protein right after you wake up each morning.
Because glutamine can reproduce glutamine levels and muscle glycogen that you lose while exercising, without releasing insulin, it’s especially beneficial to take it after your workouts.
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