13 Foods to speed up Weight Loss


A big chunk of weight loss success has to do with your diet, so it makes sense to get advice from an expert on healthy eating. We asked certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition to share the top foods she recommends to clients who are trying to slim down. The … Read more

Anabolic Steroids: mike matarazzo death!

anabolic steroids lethal for health

Why steroids can be lethal: After the shock of┬ámike Matarazzo death! Rich Piana died at 46 years old last week after collapsing during a haircut His died of a potential overdose after 20 different bottles of steroids were found in his apartment Mike Matarazzo died in 2014 at 47 years old after suffering from a … Read more

Big Ramy Results With Twice A Day Training


If you can find the time, hitting two workouts in one day can bring major results… if it’s planned properly. Here’s how to do it. If you’re looking for the fastest and most effective way to build size and strength, finding the time to train twice-per-day is the best plan. To program it the right … Read more