How to Look Jacked in Just 3 Weeks

how to look jacked

If you had an event coming up in just a few weeks and wanted to look your very best, how would you change your training and diet? Chris Shugart – T Nation CCO Hopefully, most T Nation readers look pretty damn good all year long. But there’s a difference between your usual “walking around physique” … Read more

how to build lean muscle mass fast

how to build lean muscle mass fast

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come as no surprise, then, that many individuals are interested in gaining lean muscle mass — especially as they age. According to the American College of Sports Medicine, … Read more

how to get bigger arms faster in 8 steps

build bigger arms in 8 steps

Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very special genetics working in his favor,” say Dr. Brad Schoenfeld. But even if tree-trunk sized arms aren’t written into your DNA, you can still optimise what is. “Just so we’re clear, that doesn’t mean performing endless sets of curls,” says Schoenfeld. “Hammering away at one … Read more

12 Golden Rules To Reduce Body Fat Fast

12 golden rules to lose fat

The perfect six-pack is not a myth. In fact, you already own it – it’s just hiding under belly fat. And since you can’t spot-reduce fat in specific areas (whatever you might have heard from a dodgy PT or the Internet), the key to losing belly fat is reducing your overall body fat percentage. The … Read more