How to Look Jacked in Just 3 Weeks
If you had an event coming up in just a few weeks and wanted to look your very best, how would you change your training and diet? Chris Shugart –…
how to build lean muscle mass fast
Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come as no…
how to get bigger arms faster in 8 steps
Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very special genetics working in his favor,” say Dr. Brad Schoenfeld. But even if tree-trunk sized arms aren’t written into your…
12 Golden Rules To Reduce Body Fat Fast
The perfect six-pack is not a myth. In fact, you already own it – it’s just hiding under belly fat. And since you can’t spot-reduce fat in specific areas (whatever…