The Art Of Building Better Bodies
Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize the benefits of resistance training, negative attitudes about women in the … Read more
In this article I’m targeting both first responders and kettlebell lifters, as we examine the One-Arm Push Press. The Push Press is a great way to break into kettlebell lifting, as the technical demands aren’t as high as for Jerk or Snatch. But don’t sell the Push Press short, it can be a viable asset … Read more
Box squats were first popularized by Louie Simmons of Westside Barbell. If you’ve never heard of him, he is one of the strongest people in the world and has squatted 920lbs at the age of 52. From a safety and performance standpoint, box squats are superior to squats. Many coaches have replaced free squats with … Read more
German volume training has been around for ages and is one of the best programs to do if you want to add slabs of muscle to your frame. I have used German volume training twice in my training and it only leads to great results. There are many reasons for this in which we will … Read more
Lose more fat and build more muscle with circuit training, while also improving your conditioning. Research shows that you don’t have to do aerobic training to improve conditioning and reap cardiovascular benefits. Circuit training is protective for the heart and it doesn’t have the negative inhibitory effect on muscle and strength development that goes with … Read more
Using burpees for fat loss is a great challenge and one that will deliver a very quick result. In short a burpee is where you start standing, squat down, go into a pushup position, come back into the squat position and then back to standing. Sounds easy enough right? Simple exercises lead themselves to challenging … Read more