The Bodybuilding Supplement L-Norvaline Can be harmful

The Bodybuilding Supplement L-Norvaline Can be harmful

A popular supplement used in bodybuilding may have the potential to damage brain cells, according to new research. Researchers from the University of Technology Sydney found taking the amino acid L-norvaline, even in small doses, could make cells unhealthy and eventually kill them. L-norvaline is found in many supplements and is marketed as a way …

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The Danger Of Using Deca Durabolin (Nandrolone)

Nandrolone decanoate was first described in 1960 and was first used in medicine in 1962. The Organon firm began to produce it and sold it under the brand name of the Deca Durabolin. This name means that this product contains a variety of previously popular Nandrolone – Durabolin (phenylpropionate) with Ester of the ten carbon …

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The Most Effective Way To Increase Hormones Production For Maximum Muscle Growth

The Most Effective Way To Increase Hormones Production For Maximum Muscle Growth

Several hormones play a critical role in bodybuilding and strength training. Testosterone, growth hormone (GH), and insulin-like growth factor (IGF-1) increase strength and stimulate muscle growth. Other hormones such as cortisol, epinephrine, norepinephrine, and glucagon increase the availability of glucose, your body’s primary source of fuel. Finally, insulin facilitates the storage of glucose in muscles …

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The Best Dumbbell Exercises To Grow Your Biceps In A Short Time

The main advantage of using dumbbells is that most of the exercises allow us to perform the full range of motion. Just think about dumbbell curl and barbell curl. If you do it with a barbell, you cannot do a full motion because of your legs. We can also handle heavier weights in case we want to improve the …

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Clomiphene Citrate For Restoring Natural Testosterone Production

Clomiphene Citrate For Restoring Natural Testosterone Production

testosterone is important for red blood cells bone growth and mood and when the levels start to lower men are generally treated with replacement therapy according to a local doctor it may be better to treat low testosterone levels by restoring the body’s own production of the hormone. low testosterone in the united states testosterone …

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Build Muscle Fast With Progressive Overload Training

Build Muscle Fast With Progressive Overload Training

Most of us are pretty keen to look for new ways that can help speed up the muscle building process. But since we get so caught up easily in trying those “latest” methods, we tend to neglect to implement the more basic and fundamental strategies that are far more effective as compared to those fads. …

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IFBB Pro ‘PD’ Devers Has Passed Away

IFBB Pro ‘PD’ Devers Has Passed Away

Sad News IFBB Pro PD Devers Has Gone Too Soon Another unfortunate death in bodybuilding, the news of PD Devers’s passing came shortly after fitness icon Mandy Blank was found dead in her Los Angeles home in late October. PD Devers suffered a stroke and heart attack in 2014 after guest posing at an NPC show but …

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Top 12 Workouts To Maximize Your Gains and Speed Up Fat Loss

Top 12 Workouts To Maximize Your Gains and Speed Up Fat Loss

Make no mistake – the precursor to fat loss is intensity. You want to see that abdominal fat melting and making room for the chiseled six-pack to shine through? Low-intensity activities like jogging and yoga won’t get you there and you know it, that’s why you keep your workouts as brutal as possible. But if …

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Five Pharmaceutical Drugs That Immediately Destroy Your Health

Five Pharmaceutical Drugs That Immediately Destroy Your Health

Sometimes prescription drugs are warranted in acute conditions and can save lives. But more often than not, prescription drugs for chronic health conditions can actually deteriorate your health in the long run, and many people are overprescribed drugs that cover up the underlying health issue found in their lifestyle or diet choices. There are some …

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The Death of Russian Deadlift King Konstantins Konstantinovs Shows Us to Push Like Today is Our Last

Konstantins Konstantinovs

Konstantins Konstantinovs taught us to push like everyday is our last. The saying that everyday can be our last is a statement that many take for granted. As humans we always believe that there’s one more day to do something, one more day we can waste, one more day we can relax and allow the …

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Bodybuilding icon Mandy Blank found dead at her Los Angeles residence, autopsy planned

mandy blank dead

Fitness legend Mandy Blank was found dead this week of unknown causes at her Los Angeles residence, officials confirmed Wednesday. The icon previously crowned World Champion by the International Federation of Bodybuilding & Fitness was 42 years old. The Los Angeles County Coroner said Blank was found unresponsive in the bathroom of her residence on …

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Former Bodybuilding Champion Ronnie Coleman Might Never Walk Again

Former Bodybuilding Champion Ronnie Coleman Might Never Walk Again

You’ll never know the consequences of pushing your body to the limits until you suffer an irreparable damage. Eight-time Olympia champion Ronnie Coleman is a bodybuilding legend with the most IBFF wins in history. His unrivaled physique changed the name of the game after amassing a record-breaking size and musculature. During his reign atop the …

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Supplements for Runners: From Training to Recovery

Training Supplements Running

The goal of the exercise is to break the body down. Yes, you read that correctly. Looking back at our evolutionary biological roots, when we put our bodies through difficult situations, we wanted them to adapt–maybe to go for longer without food, maybe so we could detect a smell that told us certain berries were …

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The Best Legal Steroids in 2019: Real Steroids Alternative For Real Muscle

The Best legal steroids in 2019

The Best Legal Steroid Alternatives For Faster Muscle Gains Almost every bodybuilder who trains in a gym wants to be Muscular and massive. Regardless of what your fitness goals might be, the ultimate reason why a vast majority of men visit gyms everywhere is getting stronger, bigger and faster. Although it is possible to achieve …

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