Effective Strength Training – Build Muscle and Strength Faster Than Ever

strength-training

Over the past few decades, strength training has become increasingly important. But what should be considered during regular weight training, so that the desired training results set? And what is actually going on in our muscles? Strength training: Relevant in almost all sports Only a few years ago, the development of strength training focused almost …

Read moreEffective Strength Training – Build Muscle and Strength Faster Than Ever

Supplements for Runners: From Training to Recovery

Training Supplements Running

The goal of the exercise is to break the body down. Yes, you read that correctly. Looking back at our evolutionary biological roots, when we put our bodies through difficult situations, we wanted them to adapt–maybe to go for longer without food, maybe so we could detect a smell that told us certain berries were …

Read moreSupplements for Runners: From Training to Recovery