The 10 Bodybuilding Tips for Permanent Muscle Building

The 10 Bodybuilding Tips for Permanent Muscle Building

Build muscle, but how? Muscles – they are the holy grail of bodybuilders all over the world. We torture ourselves for them and there is no better feeling than that when you look in the mirror and find that you have gained new muscle mass and are closer to your bodybuilding ideal. Because which strength …

Read moreThe 10 Bodybuilding Tips for Permanent Muscle Building

The Danger Of Using Deca Durabolin (Nandrolone)

Nandrolone decanoate was first described in 1960 and was first used in medicine in 1962. The Organon firm began to produce it and sold it under the brand name of the Deca Durabolin. This name means that this product contains a variety of previously popular Nandrolone – Durabolin (phenylpropionate) with Ester of the ten carbon …

Read moreThe Danger Of Using Deca Durabolin (Nandrolone)

The Most Effective Way To Increase Hormones Production For Maximum Muscle Growth

The Most Effective Way To Increase Hormones Production For Maximum Muscle Growth

Several hormones play a critical role in bodybuilding and strength training. Testosterone, growth hormone (GH), and insulin-like growth factor (IGF-1) increase strength and stimulate muscle growth. Other hormones such as cortisol, epinephrine, norepinephrine, and glucagon increase the availability of glucose, your body’s primary source of fuel. Finally, insulin facilitates the storage of glucose in muscles …

Read moreThe Most Effective Way To Increase Hormones Production For Maximum Muscle Growth

Supplements for Runners: From Training to Recovery

Training Supplements Running

The goal of the exercise is to break the body down. Yes, you read that correctly. Looking back at our evolutionary biological roots, when we put our bodies through difficult situations, we wanted them to adapt–maybe to go for longer without food, maybe so we could detect a smell that told us certain berries were …

Read moreSupplements for Runners: From Training to Recovery

6 New Scientific Findings About Supplements

6 New Scientific Findings About Supplements

Enhance Fat Metabolism With Leucine Leucine is an essential amino acid that provides calories, builds proteins and chemically signals key metabolic pathways. Higher dietary intake of leucine is linked to a reduced risk of obesity. Researchers from Suzhou University in China, in a study on mice fed a high-fat diet, found that long-term leucine supplementation enhanced …

Read more6 New Scientific Findings About Supplements