Ketogenic Diet: The Good, The Bad And The Ugly

Fat and protein instead of bread: This rule applies to followers of the ketogenic diet. However, experts are skeptical about the “miracle diet”. The ketogenic diet is considered a suitable weight loss treatment for those who want to lose weight quickly. A central part of the diet is a complete renunciation of carbohydrates. Instead, users …

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Low carb Paleo diet reduces inflammation: Speeds weight loss, reverses diabetes

Low carb Paleo diet reduces inflammation: Speeds weight loss, reverses diabetes

Many nutrition experts embrace the low-carb Paleo diet because it promotes rapid weight loss and prevents — and even reverses — diseases like type 2 diabetes by reducing inflammation. “We put our diet more in line with the evolutionary pressures that shaped our current genetics, which in turn positively influences health and well-being,” Loren Cordain, …

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