Big Ramy Results With Twice A Day Training

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If you can find the time, hitting two workouts in one day can bring major results… if it’s planned properly. Here’s how to do it. If you’re looking for the fastest and most effective way to build size and strength, finding the time to train twice-per-day is the best plan. To program it the right …

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Five Nutrition Pitfalls To Avoid if You Want To Lose Fat or Be Healthy by charles poliquin

Five Nutrition Pitfalls To Avoid if You Want To Lose Fat or Be Healthy by charles poliquin

Confused by nutrition? Everyone’s got the perfect solution or the promise of a magic bullet to make it easier. This makes nutrition mistakes common and inescapable. This article will give you five unique nutrition pitfalls to avoid if you want to lose fat and be healthy. #1. Not having a set meal frequency. Chances are, …

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Push Press: Part of New First Responder Program by mike stefano

Push Press: Part of New First Responder Program by mike stefano

In this article I’m targeting both first responders and kettlebell lifters, as we examine the One-Arm Push Press. The Push Press is a great way to break into kettlebell lifting, as the technical demands aren’t as high as for Jerk or Snatch. But don’t sell the Push Press short, it can be a viable asset …

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Building Explosive Strength With Box Squats

Building Explosive Strength With Box Squats

Box squats were first popularized by Louie Simmons of Westside Barbell. If you’ve never heard of him, he is one of the strongest people in the world and has squatted 920lbs at the age of 52. From a safety and performance standpoint, box squats are superior to squats. Many coaches have replaced free squats with …

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Poliquin’s Top 10 Carb Intake Rules for Optimal Body Composition by charles poliquin

Poliquin's Top 10 Carb Intake Rules for Optimal Body Composition by charles poliquin

Optimal body composition with a low-carb, high-protein diet is not just about eating a limited amount of carbs and upping your protein intake. Rather, a lean, strong physique is best achieved by eating the right carbs at the ideal times. Here are ten rules for carbohydrate intake for health and a lean body comp. 1.    …

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German Volume Training

German Volume Training

German volume training has been around for ages and is one of the best programs to do if you want to add slabs of muscle to your frame. I have used German volume training twice in my training and it only leads to great results. There are many reasons for this in which we will …

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Top Ten Foods for Fat Loss & Body Composition by charles poliquin

Top Ten Foods for Fat Loss & Body Composition by charles poliquin

Use these ten foods in your diet to support fat loss and get the physique you desire. Assuming you are training regularly, including these foods in a high-protein, relatively low-carb whole food diet will help you get and stay lean, while feeling energized and motivated throughout the day. These ten foods will help you lose …

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Lose Fat & Build Muscle With Circuit Training by charles poliquin

Lose Fat & Build Muscle With Circuit Training by charles poliquin

Lose more fat and build more muscle with circuit training, while also improving your conditioning. Research shows that you don’t have to do aerobic training to improve conditioning and reap cardiovascular benefits. Circuit training is protective for the heart and it doesn’t have the negative inhibitory effect on muscle and strength development that goes with …

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