The Most Effective Way To Lose 10 Pounds In 10 Days

To lose 10 pounds in 10 days, you must burn 35,000 calories in less than two weeks. It is difficult to do, but it is quite possible to do. The trick is to combine a smart diet with exercise and health supplements. This trio of actions will help you burn calories more efficiently and achieve your desired weight loss. Reducing your calories to lose fat during this time requires lowering the recommended amount of healthy calories for an adult.

Four ways to lose 10 pounds in 10 days

Keep in mind that most of the weight you lose during this time can be the weight of water. Once you return to your regular diet and training, lost weight may return. This can cause side effects such as constipation, headaches, dizziness, and irritability.

This can cause irreparable harm to the body over a long period of time. A diet extreme enough to lose 10 pounds in 10 days should only be used in some cases, for example, for a special event or an unusual circumstance.

1. Low-calorie meal plan

In accordance with the nutrition plan listed below, to lose 10 pounds in 10 ten days requires that you use only salt and pepper to season the food. Drinking options include artificially sweetened tea, diet soda, or water. The nutrition plan is as follows:

Day 1

Breakfast

1 cup sliced ​​fruit, including strawberries and raspberries

1 cup plain yogurt or 1 cup tomato juice

Dinner

A generous portion of salad – salad and tomatoes with a small amount of low-calorie dressing

1 cup sprouts or vegetable / onion / tomato soup

One serving of fruit

Dinner

Fresh vegetable salad with cucumbers, cabbage, broccoli, carrots and tomatoes without dressing

1 cup cabbage soup

One serving of fruit

Day 2

Breakfast

¼ cup oatmeal

½ grapefruit

One walnut

Dinner

Whole Wheat Sandwich with Tomato and Avocado

1 cup sprouts

½ cup spinach

Dinner

6 ounces of boiled or baked chicken breast

Three small potatoes

1 cup broccoli

Day 3

Breakfast

Tea or black coffee

One sliced ​​toast

½ grapefruit

Two teaspoons peanut butter

Dinner

½ cup tuna

One sliced ​​toast

Dinner

One small apple

1 cup beans

1 cup beetroot

Two slices of meat (any type, about 3 ounces.)

1 cup vanilla ice cream

Day 4

Breakfast

Tea or black coffee

One egg

One sliced ​​toast

½ banana

Dinner

4 to 5 saltine crackers

1 cup cottage cheese or tuna

Dinner

½ banana

½ cup carrots

2 cups broccoli

Two chopped meat

½ cup vanilla ice cream

Day 5

Breakfast

Tea or black coffee

One small apple

Three crackers

One slice of cheddar cheese

Dinner

One hard-boiled egg

One sliced ​​toast

Dinner

1 cup cottage cheese or tuna

½ cup cantaloupe

1 cup beetroot

1 cup cauliflower

½ cup vanilla ice cream

This plan can be repeated for six to ten days of the diet.

Tips:

Eat less food. Change your diet so that you do not eat four or five times smaller servings of food during the day instead of the usual three. Eating for three meals leaves more time between meals and leads to a drop in blood sugar. You will also feel hungry. Smaller portions and more frequent meals will keep your metabolism high.
Eat moderately. Sticking to a restrictive meal plan can be tough. If you spend a long day without food, there is a tendency to eat a lot in the evening. Distribute calories throughout the day to reduce the urge to eat a lot in the evening.
Eat more vegetables and fruits. Low-calorie fruits and vegetables help keep you full. They are also filled with vitamins, antioxidants, and fiber. Some even increase fat burning.
Eat lean meat and eggs as well. Studies show that increasing the intake of vitamin B12, which is found in lean meats and eggs, will help speed fat loss. Eggs, lean meat, and fish are healthy foods and rich in protein, which also helps to satisfy your appetite.

2. Increase in water intake

Drinking plenty of water is one of the best things you can do to help you lose weight. It removes toxins from the body and moisturizes you. A tall glass of water is the first thing you should do in the morning to kick your metabolism. Drinking plenty of water also helps you feel full. The liver (which helps metabolize fat) works closely with the kidneys, which need a lot of water to fulfill their daily function. Keeping your kidneys well hydrated helps your liver work better, which means faster fat loss. Your daily water intake plan is as follows:

Time

Amount

As soon as you get up every morning

Drink from 300 to 600 ml of water

After 1 hour (before breakfast)

Drink between 250-500ml of water

After each cup of coffee/tea

Drink 100 to 250 ml of water

20 minutes before each main course

Drink between 250-500ml of water

2 hours before bedtime

Drink from 300 to 600 ml of water

The total amount of water per day

Between 1200-2.450 ml

Tips:

Adjust your water intake based on your current weight. If you are significantly overweight and the amount listed on the schedule is not enough to keep you hydrated, drink more. You can also adjust your water intake based on your level of activity.

3. Perform regular exercises

A single diet is not enough to lose 10 pounds in 10 days. You will also need to train. Cardiovascular exercise is the best way to burn calories. Although lifting and toning your body is great, and they build your muscles, they can also increase your weight (keep this muscle growth in mind). If you focus on losing 10 pounds, you should do exercises such as walking, jogging, and working out on an elliptical or stair climber’s car.

4. Try more tricks

If you really want to lose 10 pounds in 10 days and you need more tips to achieve this, here are more tricks that will give you a little help.

Add 2 tbsp of apple cider vinegar in water with a bag of sweetener – this creates an effective smoothie for weight loss, which also eliminates hunger. You can drink this cocktail up to five times a day.

Diuretic products help you eliminate the weight of water more quickly. Artificial diuretics can cause dehydration and diarrhea, so stick with completely natural options.
Protein powder and liquid amino acids are useful before and after training. They can also be mixed with fruits and vegetables to make low-calorie smoothies.
Reducing your calorie intake also reduces the amount of food you supply to your body. Multi-vitamins are needed to help you stay full during this 10-day weight loss plan.