4 Reasons You Should Start Eating Cucumber
Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food.…
Low carb Paleo diet reduces inflammation: Speeds weight loss, reverses diabetes
Many nutrition experts embrace the low-carb Paleo diet because it promotes rapid weight loss and prevents — and even reverses — diseases like type 2 diabetes by reducing inflammation. “We…
Poliquin’s Top 10 Carb Intake Rules for Optimal Body Composition by charles poliquin
Optimal body composition with a low-carb, high-protein diet is not just about eating a limited amount of carbs and upping your protein intake. Rather, a lean, strong physique is best…
Top Ten Foods for Fat Loss & Body Composition by charles poliquin
Use these ten foods in your diet to support fat loss and get the physique you desire. Assuming you are training regularly, including these foods in a high-protein, relatively low-carb…