the-10-Commandments-to-lose-belly-fat

the 10 Commandments to lose belly fat

i was navigating internet searhing for health and fitness articles, i was shocked to find that the most question asked is "how to lose...
Weight-Training-for-Women

Weight Training for Women: Creating A Workout That Works For You

The idea of going to the gym may seem intimidating at first. However, going in with a game plan in mind will not only...
the-best-ways-to-lose-weight

The Eight Best Ways To Lose Weight Fast

With all of the fad diets out there, it can be seductive to try eating only kale, or merely soup for a week in...
easy-steps-to-get-rid-of-belly-fat

Easy Steps To Get Rid of Belly Fat

You or at least someone you know has wanted to know how to get rid of that stubborn belly fat that's been lingering around for a...
Just-TWO-cans-of-Coke-a-week-‘hikes-your-risk-of-strok

Just TWO cans of Coke a week ‘hikes your risk of...

The World Health Organisation estimates there are about 19 million deaths worldwide each year due to metabolic syndrome and diabetesDRINKING just two cans of...
anabolic steroids lethal for health

Anabolic Steroids: mike matarazzo death!

Why steroids can be lethal: After the shock of mike Matarazzo death!Rich Piana died at 46 years old last week after collapsing during a...
4 Reasons You Should Start Eating Cucumber

4 Reasons You Should Start Eating Cucumber

Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often...
Low carb Paleo diet reduces inflammation: Speeds weight loss, reverses diabetes

Low carb Paleo diet reduces inflammation: Speeds weight loss, reverses diabetes

Many nutrition experts embrace the low-carb Paleo diet because it promotes rapid weight loss and prevents — and even reverses — diseases like type...