Weight Training for Women: Creating A Workout That Works For You


The idea of going to the gym may seem intimidating at first. However, going in with a game plan in mind will not only reduce the intimidation but give you motivation. Here are some weight training for women tips for creating a workout that works for you. Before you design your workout, take a trip to your doctor …

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Anabolic Steroids: mike matarazzo death!

anabolic steroids lethal for health

Why steroids can be lethal: After the shock of mike Matarazzo death! Rich Piana died at 46 years old last week after collapsing during a haircut His died of a potential overdose after 20 different bottles of steroids were found in his apartment Mike Matarazzo died in 2014 at 47 years old after suffering from a …

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how to get bigger arms faster in 8 steps

build bigger arms in 8 steps

Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very special genetics working in his favor,” say Dr. Brad Schoenfeld. But even if tree-trunk sized arms aren’t written into your DNA, you can still optimise what is. “Just so we’re clear, that doesn’t mean performing endless sets of curls,” says Schoenfeld. “Hammering away at one …

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Why Women Need Weight Training

Why Women Need Weight Training

Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bulk them up in unfeminine ways; however, as women of all ages realize the benefits of resistance training, negative attitudes about women in the …

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Burpees For Fat Loss

Burpees For Fat Loss

Using burpees for fat loss is a great challenge and one that will deliver a very quick result. In short a burpee is where you start standing, squat down, go into a pushup position, come back into the squat position and then back to standing. Sounds easy enough right? Simple exercises lead themselves to challenging …

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