15-bodybuilding-tips-for-getting-bigger

15 Bodybuilding Tips for Getting Bigger

1.focus on low reps:If the total number of reps you perform for an exercise adds up to 25, you're more likely to maximize muscle...
Weight-Training-for-Women

Weight Training for Women: Creating A Workout That Works For You

The idea of going to the gym may seem intimidating at first. However, going in with a game plan in mind will not only...
easy-steps-to-get-rid-of-belly-fat

Easy Steps To Get Rid of Belly Fat

You or at least someone you know has wanted to know how to get rid of that stubborn belly fat that's been lingering around for a...
12-tips-to-lose-fat-easily

12 Tips to Lose Fat Easily

1. Drink More Water Water is the medium in which most cellular activities take place, including the transport and burning of fat. In addition, drinking...
Lifting_3_Days_a_Week_Is_Best

Making More Gains By Lifting 3 Days a Week

A Better Way to Lift Weights One of the most fundamental decisions every lifter needs to make is how often he or she needs to...
anabolic steroids lethal for health

Anabolic Steroids: mike matarazzo death!

Why steroids can be lethal: After the shock of mike Matarazzo death!Rich Piana died at 46 years old last week after collapsing during a...
big-ramy-training

Big Ramy Results With Twice A Day Training

If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do...
how to look jacked

How to Look Jacked in Just 3 Weeks

If you had an event coming up in just a few weeks and wanted to look your very best, how would you change your...
how to build lean muscle mass fast

how to build lean muscle mass fast

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday...
build bigger arms in 8 steps

how to get bigger arms faster in 8 steps

Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very special genetics working in his favor,” say Dr. Brad Schoenfeld.But even if tree-trunk sized...
12 golden rules to lose fat

12 Golden Rules To Reduce Body Fat Fast

The perfect six-pack is not a myth. In fact, you already own it – it’s just hiding under belly fat. And since you can’t...
how to lose weight in 1 week

How To Lose Weight In 1 Week

Weight loss is definitely a controversial matter for the most part because there are a large amount of diet programs that make claims to...
Why Women Need Weight Training

Why Women Need Weight Training

Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some...
Burpees For Fat Loss

Burpees For Fat Loss

Using burpees for fat loss is a great challenge and one that will deliver a very quick result.In short a burpee is where you...