The 5 Essential Strength Training Exercises for Women

strength-training-for-women

A lot of bodily changes occur as we age, our bones lose density, our muscle strength decreases, and our body doesn’t bounce back as quickly as it used to. Like with any change in life, we have to adapt to our new bodies, which means altering our workout routines. You might be surprised to know …

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Supplements for Runners: From Training to Recovery

Training Supplements Running

The goal of the exercise is to break the body down. Yes, you read that correctly. Looking back at our evolutionary biological roots, when we put our bodies through difficult situations, we wanted them to adapt–maybe to go for longer without food, maybe so we could detect a smell that told us certain berries were …

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The 6 Common Testosterone Replacement Therapy Side Effects

Testosterone Replacement Therapy

Here are the six testosterone replacement therapy side effects that might happen to your body when start taking testosterone replacement therapy in low t subjects. Prostate Health And Changes: While prostate changes can occur with testosterone replacement, a study published in The Journal of Clinical Endocrinology & Metabolism in June of 2010, which looked closely at the adverse …

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How To Get Rid Of Man Boobs In 2018

how to get rid of man boobs

That imbalance of testosterone and estrogen is the main culprit behind man boobs, with excess body fat coming in close behind. And, unfortunately, they’re affected by numerous attributes. These are the 11 Keys to get rid of man boobs forever. AVOID ESTROGEN-RICH FOODS Beans, peas, chickpeas, soy, bran and dried fruits all contain phytoestrogens which, …

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Best Bodybuilding Supplements for Maximum Results

Best Bodybuilding Supplements for Maximum Results

If you have intensive workouts, it’s important to take bodybuilding supplements as they provide several benefits. In addition to being a convenient way to add an important health ingredient to your diet, bodybuilding supplements can also help you curb food cravings. When it comes to choosing the best bodybuilding supplements, there’s no “one-size-fits-all”, but some …

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the 5 benefits of weight training for women

the 5 benefits of weight training for women

Hey, you guys! Five reasons why women should lift. Here are five great reasons why women should be lifting weights: The First Reason: you’re going to strengthen your bone, which is a critical one for women, especially as we get a little bit older.So weights can be your best defense against osteoporosis.You really want to …

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Ten Weight Loss Tips to lose weight naturally

Ten Weight Loss Tips to lose weight naturally

How many times a year did you start a new diet? Does it really work? Weight loss doesn’t have to be stressful or complicated. All you have to do is build simple habits to see the weight come off. Here are ten scientifically proven tips on how to achieve your dream body in almost no …

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12 Killer Ways To Build Muscle Fast

12 Killer Ways To Build Muscle Fast

Building a new muscle mass faster is not a hard thing to do as many people think especially if you are a beginner, and it does not need to witch every time to a new diet plan or a workout program, it does not work like that, for average people just a little changes can make …

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the 10 Commandments to lose belly fat

the-10-Commandments-to-lose-belly-fat

i was navigating internet searhing for health and fitness articles, i was shocked to find that the most question asked is “how to lose belly fat” “how to lose my stomach” and “how to lose abdominal fat”, this is strugling because those questions are asked over and over again, people read but do not take …

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15 Bodybuilding Tips for Getting Bigger

15-bodybuilding-tips-for-getting-bigger

1.focus on low reps: If the total number of reps you perform for an exercise adds up to 25, you’re more likely to maximize muscle and strength gains. Just keep the reps relatively low and the sets moderate. Configurations like 5×5, 6×4, and 8×3 work well. 2.from heavy to light: Train with heavy loads one …

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