Why Women Need Weight Training
Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training…
Push Press: Part of New First Responder Program by mike stefano
In this article I’m targeting both first responders and kettlebell lifters, as we examine the One-Arm Push Press. The Push Press is a great way to break into kettlebell lifting,…
Building Explosive Strength With Box Squats
Box squats were first popularized by Louie Simmons of Westside Barbell. If you’ve never heard of him, he is one of the strongest people in the world and has squatted…
German Volume Training
German volume training has been around for ages and is one of the best programs to do if you want to add slabs of muscle to your frame. I have…
Lose Fat & Build Muscle With Circuit Training by charles poliquin
Lose more fat and build more muscle with circuit training, while also improving your conditioning. Research shows that you don’t have to do aerobic training to improve conditioning and reap…
Burpees For Fat Loss
Using burpees for fat loss is a great challenge and one that will deliver a very quick result. In short a burpee is where you start standing, squat down, go…