12-tips-to-lose-fat-easily

12 Tips to Lose Fat Easily

1. Drink More Water Water is the medium in which most cellular activities take place, including the transport and burning of fat. In addition, drinking...
Lifting_3_Days_a_Week_Is_Best

Making More Gains By Lifting 3 Days a Week

A Better Way to Lift Weights One of the most fundamental decisions every lifter needs to make is how often he or she needs to...
anabolic steroids lethal for health

Anabolic Steroids: mike matarazzo death!

Why steroids can be lethal: After the shock of mike Matarazzo death!Rich Piana died at 46 years old last week after collapsing during a...
big-ramy-training

Big Ramy Results With Twice A Day Training

If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do...
how to look jacked

How to Look Jacked in Just 3 Weeks

If you had an event coming up in just a few weeks and wanted to look your very best, how would you change your...
how to build lean muscle mass fast

how to build lean muscle mass fast

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday...
build bigger arms in 8 steps

how to get bigger arms faster in 8 steps

Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very special genetics working in his favor,” say Dr. Brad Schoenfeld.But even if tree-trunk sized...
Push Press: Part of New First Responder Program by mike stefano

Push Press: Part of New First Responder Program by mike stefano

In this article I'm targeting both first responders and kettlebell lifters, as we examine the One-Arm Push Press. The Push Press is a great...
Building Explosive Strength With Box Squats

Building Explosive Strength With Box Squats

Box squats were first popularized by Louie Simmons of Westside Barbell. If you've never heard of him, he is one of the strongest people...
German Volume Training

German Volume Training

German volume training has been around for ages and is one of the best programs to do if you want to add slabs of...
Lose Fat & Build Muscle With Circuit Training by charles poliquin

Lose Fat & Build Muscle With Circuit Training by charles...

Lose more fat and build more muscle with circuit training, while also improving your conditioning. Research shows that you don’t have to do aerobic...
Burpees For Fat Loss

Burpees For Fat Loss

Using burpees for fat loss is a great challenge and one that will deliver a very quick result.In short a burpee is where you...