Most of us are pretty keen to look for new ways that can help speed up the muscle building process. But since we get so caught up easily in trying those “latest” methods, we tend to neglect to implement the more basic and fundamental strategies that are far more effective as compared to those fads. One key technique that is often overlooked is progressive overload training. Sounds archaic? Well, this approach has already proven and tested to produce the kind of results that you need. So if you want to know how to build muscle fast then incorporating this type of system to your program can surely jumpstart your training on the right track.
Can Progressive Overload Build Muscle Fast?
Basically, progressive overload training is geared in constantly challenging the body to go beyond its normal capacity. This is achieved by gradually amping up the degree of intensity and power during the workout sessions. With this effect, the body will then adapt by increasing the size and strength of your muscles so as to keep up with the demand placed.
To put it more simply, if you want your body to get those huge and insane muscles, it will not do so unless you force it to. You need to provide a stimulus that will trigger this change. So by increasing your reps or the number of pounds lifted, the body will try to build-up bigger and better muscles so that it can handle the job more easily.
Cool huh? But this does not mean you’re going to crazily rush off to the gym and start lifting massive weight loads. This will only result to over-training and will cause unwarranted damage to your muscular tissues. Thus, it is always important to pace the intensity of your sessions accordingly so that the body can steadily adjust. We want to tap in into the body’s power to change and compensate. Yet, it should be done within reasonable limits.
Key Strategies to Incorporate Progressive Overload Training into your Program
To ensure that you don’t experience physical and mental burnout at the beginning of the program, you should initially start at a more comfortable level of muscular intensity and power. Later on, you can steadily adjust the training to increasing degrees of complexity so as to ensure continuous growth and development.
So do you want to know how to best achieve this effect using progressive overload training? Down below are the key strategies that you can implement to attain absolute success in your muscle building program.
Progressively Increase Weight Loads
The easiest way on how to build muscle fast is to steadily add in more pounds to your current weight load. So if you find that you’re able to breeze through a set easily then its time to increase the amount of weights lifted. In that way, you can further enhance muscular strength and resistance.
Adjust Workout Intensity Accordingly
Although lifting heavier weights can help you build muscle fast, it is not enough to fully achieve that right level of intensity during your training. What you need to do is to vary your reps or sets and match it accordingly to your current weight load. For example, if you’re carrying lighter weight loads, it is best to increase your reps or your sets. By doing this, it will help facilitate an even greater degree of power and potency during your sessions. On the other hand, if your weight load is a lot heavier and difficult to handle, you can decrease the number of reps and sets done so that it won’t result in over-training.
Structure Workout Frequency Appropriately
Although there are certain exercises that can help you work through various muscle groups all at once, it does not guarantee that increases in size and strength of those targeted regions are uniform. Hence, if you take time to focus on working on those weaker muscle groups, it will correct those imbalances and keep your entire form nicely shaped and proportioned.
So in conclusion, if you’re looking for a definite strategy on how to build muscle fast then integrating progressive overload training to your program is definitely one way to do it. But how the body can easily adapt to certain demands can vary from one person to another. Thus, it is always best to make sure that the degree of power and intensity of your workout sessions remains challenging but manageable enough to ensure continuous and progressive muscular gains.