Poliquin’s Top 10 Carb Intake Rules for Optimal Body Composition by charles poliquin

Poliquin's Top 10 Carb Intake Rules for Optimal Body Composition by charles poliquin

Optimal body composition with a low-carb, high-protein diet is not just about eating a limited amount of carbs and upping your protein intake. Rather, a lean, strong physique is best achieved by eating the right carbs at the ideal times. Here are ten rules for carbohydrate intake for health and a lean body comp. 1.    …

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German Volume Training

German Volume Training

German volume training has been around for ages and is one of the best programs to do if you want to add slabs of muscle to your frame. I have used German volume training twice in my training and it only leads to great results. There are many reasons for this in which we will …

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Top Ten Foods for Fat Loss & Body Composition by charles poliquin

Top Ten Foods for Fat Loss & Body Composition by charles poliquin

Use these ten foods in your diet to support fat loss and get the physique you desire. Assuming you are training regularly, including these foods in a high-protein, relatively low-carb whole food diet will help you get and stay lean, while feeling energized and motivated throughout the day. These ten foods will help you lose …

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Lose Fat & Build Muscle With Circuit Training by charles poliquin

Lose Fat & Build Muscle With Circuit Training by charles poliquin

Lose more fat and build more muscle with circuit training, while also improving your conditioning. Research shows that you don’t have to do aerobic training to improve conditioning and reap cardiovascular benefits. Circuit training is protective for the heart and it doesn’t have the negative inhibitory effect on muscle and strength development that goes with …

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Burpees For Fat Loss

Burpees For Fat Loss

Using burpees for fat loss is a great challenge and one that will deliver a very quick result. In short a burpee is where you start standing, squat down, go into a pushup position, come back into the squat position and then back to standing. Sounds easy enough right? Simple exercises lead themselves to challenging …

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