How to Lose Belly Fat with Home Remedies
There are many home remedies you can use to boost fat burn on your belly. Many of them will already be in your cupboard or refrigerator. The right foods can…
4 Reasons You Should Start Eating Cucumber
Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food.…
Low carb Paleo diet reduces inflammation: Speeds weight loss, reverses diabetes
Many nutrition experts embrace the low-carb Paleo diet because it promotes rapid weight loss and prevents — and even reverses — diseases like type 2 diabetes by reducing inflammation. “We…
Why Women Need Weight Training
Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training…
Push Press: Part of New First Responder Program by mike stefano
In this article I’m targeting both first responders and kettlebell lifters, as we examine the One-Arm Push Press. The Push Press is a great way to break into kettlebell lifting,…
Building Explosive Strength With Box Squats
Box squats were first popularized by Louie Simmons of Westside Barbell. If you’ve never heard of him, he is one of the strongest people in the world and has squatted…
Poliquin’s Top 10 Carb Intake Rules for Optimal Body Composition by charles poliquin
Optimal body composition with a low-carb, high-protein diet is not just about eating a limited amount of carbs and upping your protein intake. Rather, a lean, strong physique is best…
German Volume Training
German volume training has been around for ages and is one of the best programs to do if you want to add slabs of muscle to your frame. I have…
Top Ten Foods for Fat Loss & Body Composition by charles poliquin
Use these ten foods in your diet to support fat loss and get the physique you desire. Assuming you are training regularly, including these foods in a high-protein, relatively low-carb…
Lose Fat & Build Muscle With Circuit Training by charles poliquin
Lose more fat and build more muscle with circuit training, while also improving your conditioning. Research shows that you don’t have to do aerobic training to improve conditioning and reap…
Burpees For Fat Loss
Using burpees for fat loss is a great challenge and one that will deliver a very quick result. In short a burpee is where you start standing, squat down, go…